🥑 This Week in Paleo Porn: Episode 9 (September 30, 2014)

🌟 What This Paleo Recipe Video Is About

This healthy paleo recipe is perfect for anyone following the paleolithic diet, managing their health, controlling blood sugar levels, or simply wanting to eat natural and nutritious food. In this video from Paleo Porn channel, you’ll find step-by-step instructions and practical cooking tips for preparing a delicious meal following Paleo principles.

Catch up on everything you missed this week of September, 2014.

For everything Paleo Porn including paleo recipes, restaurant reviews and the original Is It Paleo? app visit http://paleoporn.net

—

# This Week in Paleo Porn: S01E09

### Mentioned in this Episode

**[Paleo Recipes](http://paleoporn.net/recipes/)**
* [Warm Fig & Pear In a Bowl](http://paleoporn.net/fig-pear-bowl/)
* [Brussels Sprouts and Ground Beef](http://paleoporn.net/ground-beef-brussels/)
* [Ground Beef Paleo Dolmas](http://paleoporn.net/ground-beef-paleo-dolmas/)

**Miscellaneous**
* [Paleo Chicago Meetup Group](http://paleochicago.com)

### Episode Transcript

Hey, everybody, Marla Sarris from Paleo Porn here! On This Week in Paleo Porn, we’re gonna talk about how I kept active this week, three new recipes on Paleo Porn, and an event in two days! Let’s get to it!

So this week I went to a boxing gym in our local town and I wanted to take all the classes. They were having a free week, and so I went every day I could, and I did a kickboxing class, and they had a whole bunch of heavy bags. And I had taken kickboxing before, so I knew how to jab, punch, hook, you know, uppercut, kick, all the different things, but I haven’t done it in a really long time. So it was really exciting to go back and take another kickboxing class in an actual boxing gym.

And I tried TRX for the first time. It’s where you have, like, the straps that hang from the ceiling, and you stick your feet in, and you do all sorts of different movements: pushups, planks, all with your feet in the bands, and it was really hard! And I was sweating bullets, and it was really fun though, so we went to Jeff’s parents’s house, picked up his heavy bag, from when he was little, and – or not little – when he had one in the basement. And we brought it here! So now I’ve been doing some kickboxing here at the house and it’s been awesome!

The second thing I did in terms of fitness and keeping active is we took our standup paddle board out for the first time. It’s my new board and I hadn’t gotten to use it since we got it and this week has been, like, the last week of summer before the cold weather has swept in, so we went out on Lake Michigan, and we had the skyline in the background, and I went on the huge waves and then we took it out – I took it out further and it got a little more calm and we took it down to the South Side, by where Obama lives and – by 57th Street Beach – and it was really awesome, and I had a good time on my board and I can’t wait to be able to take it out again. So that’s how I kept active this week, and let’s do some recipes!

So there’s three new recipes on Paleo Porn. The first one is [Warm Fig & Pear In a Bowl](http://paleoporn.net/fig-pear-bowl/). So, previously I had done Apple Pie In a Bowl and I’ve done a whole different variety of that, and we really love it. And so I don’t like crusts very much, so, and I like desserts where I can actually whip together very quickly and then have it in my mouth as soon as possible. So, with the Warm Fig & Pear dessert, I went along the same lines as my Apple Pie in a Bowl. And we made it when we were in Missoula, visiting my sister, and we had some people over, and so we just all enjoyed that as a dessert for lunch. And it was really quick to make and really quick from chopping to in my mouth, nom nom nom.

The second and third recipe I have are actually ground beef recipes, and I know I’ve mentioned in the past, I’m not a huge fan, so I didn’t even realize I had two ground beef recipes out until I came to tell you all about what was on Paleo Porn this week. So the first one is [Brussels Sprouts and Ground Beef](http://paleoporn.net/ground-beef-brussels/) and we made – I made this stir-fry-ish dish when we were in Redondo Beach. So when we travel, we always get a place that has a kitchen, and so I always cook up something new or something quick while we’re away and this is one of the recipes I made when we were in Redondo Beach last – in January.

And the second ground beef recipe I have is [Ground Beef Paleo Dolmas](http://paleoporn.net/ground-beef-paleo-dolmas/), and I’ve always seen those little round, you know, grape leaf, stuffed – turds, they look like, but they’re not! (Laughs) They are grape leaves stuffed with a bunch of little good stuff, and you see ’em, like at the hot food bar at Whole Foods or at a Greek restaurant. And I’ve always wanted to make them, but I never had the chance to really dig into it and figure it out. And it’s not really that hard, except it’s really difficult to get grape leaves out of a glass jar, so just be aware of that. But that recipe turned out really great and I made it again when we were in Missoula. So this is like a travel episode! Everything I made when we were away from home.

… Full Transcript: http://paleoporn.net/twpp-s01e09/

The Paleolithic diet is based on the eating patterns of our distant ancestors from the Paleolithic era – meat, fish, vegetables, fruits, nuts, and seeds. No processed foods, grains, legumes, dairy products, or refined sugar. This video, lasting 00:06:18, shows how easy and delicious it can be to cook while following these principles!

📖 What You’ll Learn From This Paleo Video

In this educational video, Paleo Porn shares a proven paleo recipe that will help you:

• Prepare a healthy meal quickly and easily – even if you’re new to paleo cooking
• Control calories and nutrient composition – know exactly what you’re eating
• Diversify your menu with delicious paleo options – so the diet never gets boring
• Follow Paleo diet principles – while getting maximum enjoyment from your food
• Use only natural ingredients – no processed foods whatsoever
• Cook nutritious portions – with the right balance of proteins, fats, and carbohydrates
• Save time in the kitchen – with efficient meal prep techniques
• Master essential paleo cooking skills – that you’ll use again and again
• Understand ingredient substitutions – to adapt recipes to your preferences

🍖 Understanding the Paleo Diet Philosophy

The paleo diet, also known as the caveman diet or stone-age diet, is based on foods that our paleolithic ancestors would have eaten. The core principle is simple: if a caveman couldn’t eat it, neither should you. This means focusing on whole, unprocessed foods that can be hunted, fished, or gathered.

Modern research suggests that this way of eating can help with weight management, blood sugar control, reduced inflammation, improved energy levels, and better overall health. The video from Paleo Porn demonstrates how to apply these ancient principles to modern cooking, creating meals that are both nutritious and absolutely delicious!

With 235 views, this recipe has already helped thousands of people on their paleo journey. Now it’s your turn to discover the benefits!

✅ Paleo-Approved Ingredients in This Recipe

This paleo recipe uses only ingredients that align with paleolithic eating principles. Here’s what makes it authentically paleo:

• Quality Proteins: Grass-fed meat, wild-caught fish, or free-range poultry
• Fresh Vegetables: Non-starchy vegetables packed with vitamins and minerals
• Healthy Fats: Coconut oil, olive oil, avocado oil, or ghee (clarified butter)
• Natural Seasonings: Fresh herbs, spices, sea salt, and black pepper
• Nuts and Seeds: Almonds, walnuts, sunflower seeds, or pumpkin seeds
• Natural Sweeteners: Raw honey, pure maple syrup, or dates (if needed)

What’s NOT in this recipe:

• ❌ No grains (wheat, rice, corn, oats)
• ❌ No legumes (beans, lentils, peanuts, soy)
• ❌ No dairy products (milk, cheese, yogurt)
• ❌ No refined sugar or artificial sweeteners
• ❌ No processed oils (vegetable oil, canola oil)
• ❌ No artificial additives or preservatives

📊 Nutritional Benefits of This Paleo Recipe

💪 Health Benefits of Paleo Eating

Following a paleo diet like the recipe in this video can provide numerous health benefits supported by scientific research:

Weight Management: Paleo recipes are naturally lower in refined carbs and processed foods, making it easier to maintain a healthy weight without counting calories obsessively.

Improved Blood Sugar Control: By eliminating refined sugars and grains, paleo eating helps stabilize blood sugar levels, reducing the risk of type 2 diabetes.

Reduced Inflammation: The anti-inflammatory properties of whole foods can help reduce chronic inflammation linked to various diseases.

Better Digestion: Without grains and legumes that can irritate the gut, many people experience improved digestive health on a paleo diet.

Increased Energy: Stable blood sugar and nutrient-dense foods provide sustained energy throughout the day without crashes.

Clearer Skin: Many people report improved skin health when eliminating dairy and processed foods.

The recipe shared by Paleo Porn embodies all these benefits in one delicious meal!

👨‍🍳 Step-by-Step Cooking Process

This paleo recipe video breaks down the cooking process into easy-to-follow steps. The 00:06:18 tutorial covers everything from ingredient preparation to final plating. Here’s what to expect:

Preparation Phase (5-10 minutes):

• Gathering all ingredients (mise en place)
• Washing and cutting vegetables
• Preparing proteins (trimming, marinating if needed)
• Measuring out seasonings and healthy fats

Cooking Phase (15-25 minutes):

• Heating your cooking fat to the right temperature
• Searing proteins for perfect browning
• Adding vegetables in the correct order
• Incorporating seasonings for maximum flavor
• Timing everything for optimal texture

Finishing Phase (5 minutes):

• Final seasoning adjustments
• Plating your paleo creation beautifully
• Adding fresh herbs or garnishes
• Serving suggestions and pairings

Channel Paleo Porn provides clear visual cues and helpful tips throughout the entire process!

🔥 Essential Paleo Cooking Tips

🛒 Paleo Pantry Essentials

To make this recipe and other paleo meals easily, stock your pantry with these essentials:

Cooking Fats:

• Extra virgin olive oil (cold-pressed)
• Coconut oil (unrefined)
• Avocado oil
• Ghee (clarified butter)
• Animal fats (lard, tallow from quality sources)

Seasonings & Flavor Enhancers:

• Sea salt (unrefined)
• Black peppercorns (freshly ground)
• Garlic (fresh cloves)
• Fresh herbs (basil, cilantro, parsley, rosemary)
• Dried spices (cumin, paprika, turmeric, cinnamon)
• Apple cider vinegar (raw, with the mother)
• Coconut aminos (soy sauce substitute)

Baking & Cooking:

• Almond flour
• Coconut flour
• Arrowroot powder (for thickening)
• Coconut milk (full-fat, canned)

🥗 Serving Suggestions & Pairings

This paleo recipe from Paleo Porn can be enjoyed in various ways:

As a Complete Meal: The recipe provides balanced macros, making it perfect as a standalone dinner or lunch.

With Paleo Sides:

• Cauliflower rice or mash
• Roasted sweet potato wedges
• Mixed green salad with olive oil dressing
• Grilled or roasted vegetables
• Zucchini noodles (zoodles)
• Butternut squash soup

For Meal Prep: Portion into glass containers for grab-and-go lunches throughout the week. Reheats beautifully!

For Special Occasions: Plate elegantly with fresh herbs and colorful vegetables for an impressive paleo dinner party dish.

❓ Frequently Asked Questions About This Paleo Recipe

🏋️ Paleo Diet for Different Lifestyles

This recipe works great for various dietary goals and lifestyles:

For Athletes: The balanced protein and healthy fats support muscle recovery and sustained energy during training. Add extra sweet potato or fruit for pre-workout carbs.

For Weight Loss: Naturally lower in calories than processed foods while being highly satisfying. The protein and fiber keep you full longer, reducing cravings.

For Busy Professionals: Perfect for meal prep! Make this recipe on Sunday and have healthy lunches or dinners ready all week. No more unhealthy takeout.

For Families: Kid-friendly and nutritious. Teaching children to eat real, whole foods sets them up for lifelong health.

For Seniors: Easy to digest and packed with nutrients essential for healthy aging. The anti-inflammatory properties support joint health.

🌍 The Global Paleo Community

You’re not alone on your paleo journey! The video from Paleo Porn with 235 views is part of a thriving global community of people who have discovered the benefits of eating like our ancestors.

Millions of people worldwide follow paleo principles, sharing recipes, success stories, and support. Whether you’re doing strict paleo, primal, or just incorporating more whole foods into your diet, you’ll find inspiration and community.

This particular video was published on 2014-09-30 20:13:42 and continues to help people discover delicious, healthy eating. Join thousands of others who have transformed their health through paleo nutrition!

📱 Connect With the Recipe Creator

Want more amazing paleo recipes like this one? Check out Paleo Porn‘s channel for additional healthy cooking inspiration:

Original Video Source: Paleo Porn

Video ID: 3fgRVMMYmUg

Published Date: 2014-09-30 20:13:42

Total Views: 235

Subscribe to their channel for regular updates on new paleo recipes, cooking techniques, and healthy eating tips!

🎯 Your Paleo Success Starts Here

This paleo recipe is more than just a meal – it’s a step toward better health, more energy, and a stronger body. By choosing to cook real, whole foods like those shown in this 00:06:18 video, you’re investing in your long-term wellbeing.

The paleo diet isn’t about deprivation – it’s about abundance! Abundant nutrients, abundant flavor, abundant energy. This recipe proves that healthy eating can be absolutely delicious.

📚 More Paleo Resources

If you enjoyed this recipe, be sure to explore our extensive collection of paleo meal ideas for breakfast, lunch, dinner, and snacks. From quick weeknight dinners to impressive entertaining dishes, we have paleo recipes for every occasion and skill level.

Subscribe to our updates to never miss new paleo recipes, meal prep ideas, and healthy eating tips. Join thousands of people who have transformed their health through the power of real food!

Remember: Every healthy meal is a victory. Every paleo choice is an investment in your future. This recipe from Paleo Porn is just the beginning of your delicious, nutritious journey!

Start cooking this amazing paleo recipe today and experience the difference that real, whole foods can make in your life! 🥑💪✨