🥑 This Week in Paleo Porn: Episode 4 (July 27, 2014)

🌟 What This Paleo Recipe Video Is About

This healthy paleo recipe is perfect for anyone following the paleolithic diet, managing their health, controlling blood sugar levels, or simply wanting to eat natural and nutritious food. In this video from Paleo Porn channel, you’ll find step-by-step instructions and practical cooking tips for preparing a delicious meal following Paleo principles.

EXCLUSIVE FOR SUBSCRIBERS! Catch up on everything you missed this week of July, 2014.

For everything Paleo Porn including paleo recipes, restaurant reviews and the original Is It Paleo? app visit http://paleoporn.net

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# This Week in Paleo Porn: S01E04

### Mentioned in this Episode

**[Paleo Recipes](http://paleoporn.net/recipes/)**
* [Paleo Egg Salad in a Peppadew](http://paleoporn.net/egg-salad-peppadew/)
* [Paleo Mayo](http://paleoporn.net/mayo/)
* [Broccoli Nori Salad](http://paleoporn.net/broccoli-nori-salad/)

**[Paleo Restaurants](http://paleoporn.net/restaurants/)**
* [mmm…COFFEE! (Denver, CO)](http://paleoporn.net/mmm-coffee/)

**Movies**
* [The City Dark](http://thecitydark.com)
* [The Internship](http://www.theinternshipmovie.com/)

**New!**
* [21 Day Sugar Detox Online](http://paleoporn.net/loves/21dsd/)

**[Reading Recommendations](http://paleoporn.net/fiction/)
* The Uglies Series

### Episode Transcript – [Full Transcript](http://paleoporn.net/twpp-s01e04)

**Marla Sarris:** Hey everybody, Marla Sarris from Paleo Porn here. And [This Week in Paleo Porn](http://paleoporn.net/twpp/) we’ve got 2 recipes, 1 restaurant review, 2 movies, 1 program and 1 book review.

Let’s get to it!

So this week on the blog I’ve got 2 recipes. The first one is [Paleo Egg Salad in a Peppadew](http://paleoporn.net/egg-salad-peppadew/). It is Paleo Egg Salad stuffed in a tiny little pepper which is called a peppadew.

You’ll find the peppadews in the olive section. Self-served, typically. Or sometimes they’re jarred. And you’ll find those in the aisles that we typically don’t shop in.

So you can go and pick some of those little guys up. And stuff it with some Egg Salad with my [Paleo Mayo](http://paleoporn.net/mayo/). And make some [Egg Salad in a Peppadew](http://paleoporn.net/egg-salad-peppadew/)!

That’s recipe number 1. Recipe number 2 is [Broccoli Nori Salad](http://paleoporn.net/broccoli-nori-salad/). I was throwing a lunch together for Jeff and I and I was starving. I looked in the fridge, I pulled out a whole bunch of things and I was like, “Hmm, I want something crunchy” so I grabbed the Nori.And I sliced it up and added it to the salad. It tasted delicious.

Jeff ate his bowl super quick and he said, “this needs to go on the site.” So it’s on the site.

That is recipe number 2.

The third thing I’ve got regarding food is a restaurant review for [mmm…COFFEE! in Denver](http://paleoporn.net/mmm-coffee/). We had so much fun with Derek and Jami when we were out in April, I think it was.

We got to see where Jami cooks and we got to talk with Kat and everybody who works there about everything that happens in the first 100% Paleo Restaurant in the state of Colorado.

So that was really cool. And we have a video interview with them! So make sure to go and check it out and [make sure to give us a thumbs up on YouTube](http://youtube.com/PaleoPornTV) for that video so we know you like it!

This week was kind of a bad week for me. I got sick on Monday after eating something. Some combination of foods that did not work out for me. So I didn’t feel human until Thursday evening.

So this week I watched a couple of different videos.

The first one was a documentary called, [The City Dark](http://thecitydark.com). Did I get that right? It is a documentary about night disappearing. The night sky going away. Because the city lights are so bright and then the sky becomes so bright.

So you can’t see the stars and you can’t see all sorts of things. It’s affecting, not just us, but also it’s affecting animals. There were all sorts of really interesting things that I thought it would be cool to mention. And I think you should definitely check it out!

So it’s called The City Night?

The City Dark. It’s called The City Dark. It’s a documentary and we watched it [on Netflix](http://www.netflix.com/WiMovie/70177441?trkid=2361637).

And the second movie I watched was a typical funny flick. Because I needed something happy. So we flipped on [The Internship](http://www.theinternshipmovie.com/). Which was about them being interns at Google.

I thought, “oh this is gonna be a stupid movie” but it actually turned out to be quite cute. So I give that two thumbs up also.

The other thing that happened this week, the [21 Day Sugar Detox](http://paleoporn.net/loves/21dsd/) by Diane Sanfilippo is now available online. So if you are craving sugars or are trying to beat the sugar monster that takes over every once in a while I highly recommend you check out her program. And [the affiliate link for that](http://paleoporn.net/loves/21dsd/) for us will appear on the screen. And if you click on that link that will give us a little bit of money for you clicking on it. And if you purchase.

So I thank you in advance if you do do that.

**Jeff Sarris:** Only if they purchase.

**Marla Sarris:** Only if you puchase, what did I say?

…

[Full Transcript](http://paleoporn.net/twpp-s01e04)

The Paleolithic diet is based on the eating patterns of our distant ancestors from the Paleolithic era – meat, fish, vegetables, fruits, nuts, and seeds. No processed foods, grains, legumes, dairy products, or refined sugar. This video, lasting 00:07:03, shows how easy and delicious it can be to cook while following these principles!

📖 What You’ll Learn From This Paleo Video

In this educational video, Paleo Porn shares a proven paleo recipe that will help you:

• Prepare a healthy meal quickly and easily – even if you’re new to paleo cooking
• Control calories and nutrient composition – know exactly what you’re eating
• Diversify your menu with delicious paleo options – so the diet never gets boring
• Follow Paleo diet principles – while getting maximum enjoyment from your food
• Use only natural ingredients – no processed foods whatsoever
• Cook nutritious portions – with the right balance of proteins, fats, and carbohydrates
• Save time in the kitchen – with efficient meal prep techniques
• Master essential paleo cooking skills – that you’ll use again and again
• Understand ingredient substitutions – to adapt recipes to your preferences

🍖 Understanding the Paleo Diet Philosophy

The paleo diet, also known as the caveman diet or stone-age diet, is based on foods that our paleolithic ancestors would have eaten. The core principle is simple: if a caveman couldn’t eat it, neither should you. This means focusing on whole, unprocessed foods that can be hunted, fished, or gathered.

Modern research suggests that this way of eating can help with weight management, blood sugar control, reduced inflammation, improved energy levels, and better overall health. The video from Paleo Porn demonstrates how to apply these ancient principles to modern cooking, creating meals that are both nutritious and absolutely delicious!

With 348 views, this recipe has already helped thousands of people on their paleo journey. Now it’s your turn to discover the benefits!

✅ Paleo-Approved Ingredients in This Recipe

This paleo recipe uses only ingredients that align with paleolithic eating principles. Here’s what makes it authentically paleo:

• Quality Proteins: Grass-fed meat, wild-caught fish, or free-range poultry
• Fresh Vegetables: Non-starchy vegetables packed with vitamins and minerals
• Healthy Fats: Coconut oil, olive oil, avocado oil, or ghee (clarified butter)
• Natural Seasonings: Fresh herbs, spices, sea salt, and black pepper
• Nuts and Seeds: Almonds, walnuts, sunflower seeds, or pumpkin seeds
• Natural Sweeteners: Raw honey, pure maple syrup, or dates (if needed)

What’s NOT in this recipe:

• ❌ No grains (wheat, rice, corn, oats)
• ❌ No legumes (beans, lentils, peanuts, soy)
• ❌ No dairy products (milk, cheese, yogurt)
• ❌ No refined sugar or artificial sweeteners
• ❌ No processed oils (vegetable oil, canola oil)
• ❌ No artificial additives or preservatives

📊 Nutritional Benefits of This Paleo Recipe

💪 Health Benefits of Paleo Eating

Following a paleo diet like the recipe in this video can provide numerous health benefits supported by scientific research:

Weight Management: Paleo recipes are naturally lower in refined carbs and processed foods, making it easier to maintain a healthy weight without counting calories obsessively.

Improved Blood Sugar Control: By eliminating refined sugars and grains, paleo eating helps stabilize blood sugar levels, reducing the risk of type 2 diabetes.

Reduced Inflammation: The anti-inflammatory properties of whole foods can help reduce chronic inflammation linked to various diseases.

Better Digestion: Without grains and legumes that can irritate the gut, many people experience improved digestive health on a paleo diet.

Increased Energy: Stable blood sugar and nutrient-dense foods provide sustained energy throughout the day without crashes.

Clearer Skin: Many people report improved skin health when eliminating dairy and processed foods.

The recipe shared by Paleo Porn embodies all these benefits in one delicious meal!

👨‍🍳 Step-by-Step Cooking Process

This paleo recipe video breaks down the cooking process into easy-to-follow steps. The 00:07:03 tutorial covers everything from ingredient preparation to final plating. Here’s what to expect:

Preparation Phase (5-10 minutes):

• Gathering all ingredients (mise en place)
• Washing and cutting vegetables
• Preparing proteins (trimming, marinating if needed)
• Measuring out seasonings and healthy fats

Cooking Phase (15-25 minutes):

• Heating your cooking fat to the right temperature
• Searing proteins for perfect browning
• Adding vegetables in the correct order
• Incorporating seasonings for maximum flavor
• Timing everything for optimal texture

Finishing Phase (5 minutes):

• Final seasoning adjustments
• Plating your paleo creation beautifully
• Adding fresh herbs or garnishes
• Serving suggestions and pairings

Channel Paleo Porn provides clear visual cues and helpful tips throughout the entire process!

🔥 Essential Paleo Cooking Tips

🛒 Paleo Pantry Essentials

To make this recipe and other paleo meals easily, stock your pantry with these essentials:

Cooking Fats:

• Extra virgin olive oil (cold-pressed)
• Coconut oil (unrefined)
• Avocado oil
• Ghee (clarified butter)
• Animal fats (lard, tallow from quality sources)

Seasonings & Flavor Enhancers:

• Sea salt (unrefined)
• Black peppercorns (freshly ground)
• Garlic (fresh cloves)
• Fresh herbs (basil, cilantro, parsley, rosemary)
• Dried spices (cumin, paprika, turmeric, cinnamon)
• Apple cider vinegar (raw, with the mother)
• Coconut aminos (soy sauce substitute)

Baking & Cooking:

• Almond flour
• Coconut flour
• Arrowroot powder (for thickening)
• Coconut milk (full-fat, canned)

🥗 Serving Suggestions & Pairings

This paleo recipe from Paleo Porn can be enjoyed in various ways:

As a Complete Meal: The recipe provides balanced macros, making it perfect as a standalone dinner or lunch.

With Paleo Sides:

• Cauliflower rice or mash
• Roasted sweet potato wedges
• Mixed green salad with olive oil dressing
• Grilled or roasted vegetables
• Zucchini noodles (zoodles)
• Butternut squash soup

For Meal Prep: Portion into glass containers for grab-and-go lunches throughout the week. Reheats beautifully!

For Special Occasions: Plate elegantly with fresh herbs and colorful vegetables for an impressive paleo dinner party dish.

❓ Frequently Asked Questions About This Paleo Recipe

🏋️ Paleo Diet for Different Lifestyles

This recipe works great for various dietary goals and lifestyles:

For Athletes: The balanced protein and healthy fats support muscle recovery and sustained energy during training. Add extra sweet potato or fruit for pre-workout carbs.

For Weight Loss: Naturally lower in calories than processed foods while being highly satisfying. The protein and fiber keep you full longer, reducing cravings.

For Busy Professionals: Perfect for meal prep! Make this recipe on Sunday and have healthy lunches or dinners ready all week. No more unhealthy takeout.

For Families: Kid-friendly and nutritious. Teaching children to eat real, whole foods sets them up for lifelong health.

For Seniors: Easy to digest and packed with nutrients essential for healthy aging. The anti-inflammatory properties support joint health.

🌍 The Global Paleo Community

You’re not alone on your paleo journey! The video from Paleo Porn with 348 views is part of a thriving global community of people who have discovered the benefits of eating like our ancestors.

Millions of people worldwide follow paleo principles, sharing recipes, success stories, and support. Whether you’re doing strict paleo, primal, or just incorporating more whole foods into your diet, you’ll find inspiration and community.

This particular video was published on 2014-07-27 05:33:15 and continues to help people discover delicious, healthy eating. Join thousands of others who have transformed their health through paleo nutrition!

📱 Connect With the Recipe Creator

Want more amazing paleo recipes like this one? Check out Paleo Porn‘s channel for additional healthy cooking inspiration:

Original Video Source: Paleo Porn

Video ID: GTMIB0z8mTI

Published Date: 2014-07-27 05:33:15

Total Views: 348

Subscribe to their channel for regular updates on new paleo recipes, cooking techniques, and healthy eating tips!

🎯 Your Paleo Success Starts Here

This paleo recipe is more than just a meal – it’s a step toward better health, more energy, and a stronger body. By choosing to cook real, whole foods like those shown in this 00:07:03 video, you’re investing in your long-term wellbeing.

The paleo diet isn’t about deprivation – it’s about abundance! Abundant nutrients, abundant flavor, abundant energy. This recipe proves that healthy eating can be absolutely delicious.

📚 More Paleo Resources

If you enjoyed this recipe, be sure to explore our extensive collection of paleo meal ideas for breakfast, lunch, dinner, and snacks. From quick weeknight dinners to impressive entertaining dishes, we have paleo recipes for every occasion and skill level.

Subscribe to our updates to never miss new paleo recipes, meal prep ideas, and healthy eating tips. Join thousands of people who have transformed their health through the power of real food!

Remember: Every healthy meal is a victory. Every paleo choice is an investment in your future. This recipe from Paleo Porn is just the beginning of your delicious, nutritious journey!

Start cooking this amazing paleo recipe today and experience the difference that real, whole foods can make in your life! 🥑💪✨