About This Paleo Recipe
This healthy paleo recipe is perfect for anyone following a paleo diet, managing their blood sugar, or simply wanting to prepare delicious and nutritious meals at home. Watch the video below for step-by-step instructions and helpful cooking tips.
What You’ll Learn
Paleo Meal Prep | low carb, easy, gyoza meatballs!// Looking for healthy dinner or lunch ideas or wondering how to meal prep? If you love low carb healthy meal prep recipes, this video will show you how to meal prep with easy and delicious Japanese-inspired gyoza dumpling meatballs!
Japanese gyoza dumplings also known as potsticker dumplings are wrapped in wonton wrappers. To make healthy meal prep for weight loss and low in carbs, we make gyoza meatballs that are gluten-free, keto, Whole30, and Paleo friendly. These low carb meatballs are packed with flavor, freezer friendly, and easy to create variety. For the full written recipes and instructions, check out the recipe link below. Leave a comment below if you have any questions. Thanks so much for watching!
Download the full recipe: https://iheartumami.com/paleo-meal-prep-gyoza-meatballs/
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https://youtu.be/D14mw_xPWf8
In this video, I Heart Umami shares a proven paleo recipe that will help you:
- Prepare a healthy meal quickly and easily
- Control calories and nutrient composition
- Diversify your menu with delicious paleo options
- Follow paleo diet principles while enjoying great taste
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~350-450 kcal |
| Protein | 30+ g |
| Carbohydrates | 25-35 g |
| Fat | 10-15 g |
*Exact values depend on specific ingredients and portion sizes
Paleo Diet Tips
- Choose Quality Ingredients: Use grass-fed meat, wild-caught fish, and organic vegetables whenever possible for maximum nutritional benefit
- Natural Sweeteners: Replace refined sugar with honey, maple syrup, or dates to stay within paleo guidelines
- Healthy Fats: Use coconut oil, olive oil, avocado oil, and ghee for cooking instead of processed oils
- Meal Prep Friendly: This recipe works great for meal preparation – make several portions ahead of time
- Food Quality: Focus on whole, unprocessed foods to get the most nutrients from your paleo meals
Practical Cooking Tips
- Prepare all ingredients before you start cooking (mise en place technique)
- Use quality non-stick cookware to minimize oil usage
- Store prepared meals in the refrigerator for up to 3 days
- Perfect for batch cooking and meal prep on weekends
- Can be easily adapted for different dietary restrictions
Frequently Asked Questions
Is this recipe suitable for beginners?
Yes! This paleo recipe is designed to be simple and straightforward, making it perfect for those new to paleo cooking. The video provides clear step-by-step instructions.
Can I substitute ingredients?
Absolutely! Paleo cooking is flexible. You can substitute similar vegetables, different cuts of meat, or alternative seasonings based on your preferences and what’s available.
How long can I store this meal?
Store in an airtight container in the refrigerator for up to 3 days. You can also freeze portions for up to 3 months. Reheat gently to maintain texture and flavor.
Video Source: I Heart Umami
Published: 2019-04-19 01:06:56 | Video ID: D14mw_xPWf8
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