🔥 Primal Eating Made Simple
Welcome to real food! This authentic paleo recipe brings you back to the basics of human nutrition—whole, unprocessed ingredients that our ancestors would recognize. If you’re following a paleo lifestyle, managing inflammation, avoiding grains and dairy, or simply seeking cleaner eating habits, this recipe is your perfect companion. No processed junk, no refined sugars, no grains—just pure, nourishing food that fuels your body the way nature intended!
🌿 Why This Paleo Recipe Works
Day 7 of eating a Keto, Carnivore, Real Food based Paleo style diet utilized intermittent fasting. I also track what I’m spending each day, when I wake up and go to sleep; my entire daily schedule!
@ColinStuckert
Founder/CEO, Wild Foods Co and TheAncestralMind.com
Subscribe to get RAW, UNFILTERED, UNBIASED, REAL ADVICE BASED ON BIOLOGY FOR HUMAN HEALTH AND LONGEVITY:
https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?sub_confirmation=1
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WHO IS COLIN STUCKERT?
My name is Colin and I’m on a mission to help 50 million live better through Ancestral health, First Principles Thinking, and attacking the Status Quo. I founded a Superfoods company called Wild Foods after packing up my car and driving across the country to Austin, Texas.
Learn the WHY behind your health. Regardless of where you are at, your environment is why you have the health you have, for better or worse. Let’s get back to Wild, back to nature, and get your genes firing the right way instead of the wrong way. I’m here to help you use BIG ideas to make BIG changes in your life. Life is wayyyyy too short to be average, or worse, to not be what you are capable of being.
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MY COMPANY:
Wild Foods specializes in Real Food ingredients from small farmers to support health, performance and longevity.
PROMO CODE FOR YOUTUBE:
Get your Real Food Wild ingredients at http://www.WildFoods.co and use code AMYOUTUBE12 for 12% off your entire order!
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Recommended Videos:
Three Fat Loss Mistakes EVERYONE Makes https://www.youtube.com/watch?v=3kwIxCxZfbE
Why I’m Currently Eating a Carnivore Diet and Is it Safe? https://www.youtube.com/watch?v=JZrU1n9H-u0
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THE PODCAST: The Ancestral Mind Podcast
The Ancestral Mind Podcast is AMAZING. We cover all topics relating to building The Ancestral Mind, including why you should want to and what it is going to do for your life. https://the-ancestral-mind-podcast.pinecast.co/
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FOR HEALTHY HUMANS:
The Ancestral Mind – Get the Free PDF 7 Principles of Living Wild: https://www.theancestralmind.com
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JOIN ME
http://instagram.com/ColinStuckert
http://instagram.com/WildFoodsCo
COLIN@WildFoods.co
http://TheAncestralMind.com
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What I Put In my coffee:
Wild Cocoa Butter: https://goo.gl/2QhQHs
Wild MCT Oil: https://goo.gl/XBdCjA
Wild Coffee: https://goo.gl/CnXwAH
Wild CocoTropic: https://goo.gl/JyhGKF
What I take daily for optimal health:
Wild Fish Oil: https://goo.gl/pky9TH
Wild Shrooms: https://goo.gl/mjRoyZ
Wild Pink salt: https://goo.gl/s4Qv2D
Wild Collagen: https://goo.gl/TJRiRu
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#AncestralMind #TheWildCEO #RealFoodWarrior #EatLocal #WhatIEatVLOG
Copyright 2019 Colin Stuckert, The Ancestral Mind and Wild Foods
*These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.
In this comprehensive guide, Colin Stuckert demonstrates authentic paleo cooking techniques that deliver:
- 🥩 Clean Protein Sources: Grass-fed meat, wild-caught fish, or pasture-raised poultry
- 🥬 Abundant Vegetables: Colorful, nutrient-dense plants that pack maximum nutrition
- 🥥 Healthy Natural Fats: Coconut oil, avocado, nuts—fats that humans thrived on for millennia
- 🚫 Zero Processed Ingredients: No grains, no dairy, no legumes, no refined sugars
- 💪 Anti-Inflammatory Benefits: Foods that reduce inflammation and support optimal health
🔬 Paleo Nutrition Facts
| Nutrient | Per Serving | Paleo Benefits |
|---|---|---|
| Calories | 350-500 kcal | Sustained energy |
| Protein | 30-45 g | Muscle maintenance |
| Net Carbs | 15-25 g | Stable blood sugar |
| Dietary Fiber | 7-12 g | Gut health support |
| Healthy Fats | 20-35 g | Hormone balance |
| Omega-3 Fatty Acids | High | Anti-inflammatory |
| Micronutrients | Excellent | Vitamin & mineral rich |
*Nutritional analysis based on whole, unprocessed paleo ingredients. This recipe naturally excludes grains, dairy, legumes, refined sugars, and processed oils.
🏹 Essential Paleo Principles
- 🥩 Quality Protein Matters: Choose grass-fed beef, pasture-raised chicken, wild-caught fish, or wild game whenever possible. The quality of your protein directly impacts nutritional value and inflammatory markers. Conventional meat is acceptable if grass-fed isn’t available, but avoid processed meats with added sugars or preservatives.
- 🥑 Embrace Healthy Fats: Don’t fear fat! Use coconut oil for cooking, drizzle olive oil on vegetables, add avocado slices, and snack on nuts and seeds. Healthy fats are essential for hormone production, brain function, and nutrient absorption. They also keep you satisfied between meals.
- 🌈 Eat the Rainbow: Incorporate vegetables and fruits of all colors to maximize phytonutrient diversity. Dark leafy greens, orange sweet potatoes, red bell peppers, purple cabbage—each color provides unique beneficial compounds. Aim for 6-9 servings of vegetables daily.
- 🚫 Read Labels Carefully: Even “paleo-friendly” packaged foods can contain hidden non-paleo ingredients. Watch for added sugars (including “natural” ones like agave), seed oils, preservatives, and additives. When in doubt, stick to single-ingredient whole foods.
- 🥜 Navigate Nuts Wisely: While nuts are paleo-approved, they’re calorie-dense and can trigger inflammation if overconsumed. Stick to a small handful (about 1 ounce) as a serving. Soak and roast nuts to improve digestibility and reduce antinutrients.
- 🍠 Strategic Carb Timing: Adjust your starchy vegetable intake (sweet potatoes, squash, plantains) based on activity level. Active individuals need more carbs, while those focused on weight loss may benefit from lower carb paleo eating.
🔪 Paleo Cooking Mastery
- 🍳 Master Fat Sources: Keep coconut oil, ghee (if tolerated), avocado oil, and extra virgin olive oil stocked. Each has different smoke points—use coconut or avocado oil for high-heat cooking, olive oil for low-heat or finishing.
- 🧂 Season Like a Pro: Build your paleo spice cabinet with sea salt, black pepper, garlic powder, onion powder, paprika, cumin, turmeric, cinnamon, and dried herbs. These add tremendous flavor without non-paleo ingredients.
- 🥘 One-Pan Wonders: Paleo meals often work beautifully as sheet pan dinners. Protein + vegetables + healthy fat + seasonings = easy cleanup and maximum flavor development.
- 🌿 Fresh Herbs Transform: Cilantro, parsley, basil, rosemary, and thyme elevate simple paleo meals to restaurant quality. Add fresh herbs at the end of cooking for maximum impact.
- 🍋 Acid Brightens: A squeeze of lemon or lime juice, or a splash of apple cider vinegar brightens flavors and aids digestion. This simple trick makes paleo food pop.
- 🥥 Coconut Products Versatility: Coconut milk, coconut cream, coconut flour, and coconut aminos are paleo staples that add richness and functionality to countless recipes.
🤔 Paleo Diet Questions
🥛 Why no dairy on paleo?
The paleo approach excludes dairy because it wasn’t part of human diets until agriculture began about 10,000 years ago. Many people have difficulty digesting lactose or reacting to dairy proteins like casein. However, some paleo practitioners include grass-fed butter or ghee since they’re primarily fat with minimal lactose or protein. Listen to your body and adjust accordingly.
🌾 What about “paleo” baked goods?
While paleo baking using almond flour, coconut flour, and natural sweeteners is technically allowed, it’s best enjoyed occasionally rather than daily. These foods are still calorie-dense and can trigger the same blood sugar responses as regular treats. Focus primarily on whole foods rather than trying to recreate modern comfort foods in paleo versions.
💪 Can I build muscle on paleo?
Absolutely! Paleo provides abundant high-quality protein and nutrients needed for muscle growth. Athletes often add more starchy vegetables like sweet potatoes and adjust portion sizes to meet increased caloric needs. Many bodybuilders and CrossFit athletes thrive on paleo eating.
🍎 How much fruit on paleo?
While fruit is paleo-approved, modern fruits are much sweeter than wild varieties our ancestors ate. Enjoy 1-3 servings daily, focusing on berries (lower sugar) and balancing fruit intake with vegetables. If weight loss is your goal, moderate fruit consumption and choose vegetables as your primary plant foods.
📺 Recipe by: Colin Stuckert
🎬 Upload Date: 2020-01-06 23:00:01 | 🆔 Video ID: 9kI2n8rZxt8
