🥑 Beef And Broccoli Stir Fry Recipe (Gluten Free / Whole30 / Paleo)

🌟 What This Paleo Recipe Video Is About

This healthy paleo recipe is perfect for anyone following the paleolithic diet, managing their health, controlling blood sugar levels, or simply wanting to eat natural and nutritious food. In this video from Blondelish channel, you’ll find step-by-step instructions and practical cooking tips for preparing a delicious meal following Paleo principles.

Beef And Broccoli Stir Fry Recipe (Gluten Free / Whole30 / Paleo)

Full Recipe + Tips & Tricks: https://www.blondelish.com/recipes/beef-and-broccoli-stir-fry-recipe/

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A lot of people think that Asian take-out meals are unhealthy and impossible to make at home. Well, today I’m going to show you that you can make an easy beef and broccoli stir fry at home, that also happens to be super healthy. Exciting, right?!

Asian Beef and broccoli is normally loaded with sodium and refined sugars. But this gluten-free beef and broccoli stir fry, however, is sweetened with dates, and seasoned with coconut aminos, making it healthier and suitable for meat lovers of any kind.

Using a natural sweetener instead of sugar, and coconut aminos instead of soy sauce, I made it Paleo, gluten-free, and Whole30 friendly.

In the next section, I will tell you how to marinate the beef, how to make the sauce, which beef cut to use, and more. So stick around, ’cause it’s gonna get crazy delish.

How To Make A Super Easy Beef And Broccoli Stir Fry – Best Tips & Tricks

1. Do I Need To Marinate the Beef?

A lot of steak recipes recommend marinating it before cooking to tenderize and flavor the meat.

In this Paleo beef and broccoli stir fry recipe, however, it’s not necessary to marinate the steak. There are a couple of reasons for this, other than the fact that it will save you some time and energy.

For one, the steak is sliced so thinly, that you don’t need a marinade to penetrate and flavor the interior of the pieces of meat. Thinly slicing the steak also allows makes it easier to eat, because it will be nice and tender.

The other reason is that the stir fry sauce is so flavorful on its own, that a marinade would compete with the flavor of the sauce.

That said, if you still want to marinate the steak, here’s a simple marinade for this healthy beef and broccoli stir fry:

In a small bowl or measuring jug*, whisk together Worcestershire sauce*, sesame oil, minced garlic, wine or rice vinegar, soy sauce (or coconut aminos), and maple syrup*.
After mixing the marinade, cover the meat with it and refrigerate for at least 2 hours, or overnight, either in a bowl or Ziploc bags*.

You can add as much or as little of the ingredients as you’d like, depending on your tastes and the quantity of beef that you want to marinate.

Keep in mind that this marinade is not Whole30, Paleo, nor gluten-free. If that’s an important factor then you might want to skip it.

2. How Do I Make the Sauce for Whole30 Beef and Broccoli Stir Fry?

To make the sauce for this Whole30 beef and broccoli stir fry, all you have to do is whisk all of the ingredients for the sauce in a bowl. And keep in mind that these are totally customizable depending on your tastes and diet.

The original sauce is gluten-free, Paleo, and Whole30 friendly but if that’s not an important factor you can use low-sodium soy sauce rather than coconut aminos, gluten-free flour or cornflour instead of arrowroot starch, and another natural sweetener like honey or maple syrup instead of date paste.

Don’t worry if the sauce seems too thin. The magic of stir fry sauces, like the one used in this healthy beef and broccoli stir fry, is that they contain thickeners like cornstarch or arrowroot.

The thickening properties don’t activate until they are heated, so the sauce will be the right consistency as soon as it hits the hot pan.

Also, you can change the quantity of the sauce depending on how saucy you want your stir fry to be. Make a little more if you want some extra sauce to spoon over some rice, or less if you want a very thin coating of sauce.

3. Best Cut of Steak for Gluten-Free Beef and Broccoli Stir Fry

Flank steak is always a safe choice any time you are cooking with high heat, for stir-fries. It’s also one of the most economical cuts to purchase and can be easily sourced from most grocery stores.

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#BeefAndBroccoli #BroccoliStirFryRecipe

The Paleolithic diet is based on the eating patterns of our distant ancestors from the Paleolithic era – meat, fish, vegetables, fruits, nuts, and seeds. No processed foods, grains, legumes, dairy products, or refined sugar. This video, lasting 00:04:26, shows how easy and delicious it can be to cook while following these principles!

📖 What You’ll Learn From This Paleo Video

In this educational video, Blondelish shares a proven paleo recipe that will help you:

• Prepare a healthy meal quickly and easily – even if you’re new to paleo cooking
• Control calories and nutrient composition – know exactly what you’re eating
• Diversify your menu with delicious paleo options – so the diet never gets boring
• Follow Paleo diet principles – while getting maximum enjoyment from your food
• Use only natural ingredients – no processed foods whatsoever
• Cook nutritious portions – with the right balance of proteins, fats, and carbohydrates
• Save time in the kitchen – with efficient meal prep techniques
• Master essential paleo cooking skills – that you’ll use again and again
• Understand ingredient substitutions – to adapt recipes to your preferences

🍖 Understanding the Paleo Diet Philosophy

The paleo diet, also known as the caveman diet or stone-age diet, is based on foods that our paleolithic ancestors would have eaten. The core principle is simple: if a caveman couldn’t eat it, neither should you. This means focusing on whole, unprocessed foods that can be hunted, fished, or gathered.

Modern research suggests that this way of eating can help with weight management, blood sugar control, reduced inflammation, improved energy levels, and better overall health. The video from Blondelish demonstrates how to apply these ancient principles to modern cooking, creating meals that are both nutritious and absolutely delicious!

With 6133 views, this recipe has already helped thousands of people on their paleo journey. Now it’s your turn to discover the benefits!

✅ Paleo-Approved Ingredients in This Recipe

This paleo recipe uses only ingredients that align with paleolithic eating principles. Here’s what makes it authentically paleo:

• Quality Proteins: Grass-fed meat, wild-caught fish, or free-range poultry
• Fresh Vegetables: Non-starchy vegetables packed with vitamins and minerals
• Healthy Fats: Coconut oil, olive oil, avocado oil, or ghee (clarified butter)
• Natural Seasonings: Fresh herbs, spices, sea salt, and black pepper
• Nuts and Seeds: Almonds, walnuts, sunflower seeds, or pumpkin seeds
• Natural Sweeteners: Raw honey, pure maple syrup, or dates (if needed)

What’s NOT in this recipe:

• ❌ No grains (wheat, rice, corn, oats)
• ❌ No legumes (beans, lentils, peanuts, soy)
• ❌ No dairy products (milk, cheese, yogurt)
• ❌ No refined sugar or artificial sweeteners
• ❌ No processed oils (vegetable oil, canola oil)
• ❌ No artificial additives or preservatives

📊 Nutritional Benefits of This Paleo Recipe

💪 Health Benefits of Paleo Eating

Following a paleo diet like the recipe in this video can provide numerous health benefits supported by scientific research:

Weight Management: Paleo recipes are naturally lower in refined carbs and processed foods, making it easier to maintain a healthy weight without counting calories obsessively.

Improved Blood Sugar Control: By eliminating refined sugars and grains, paleo eating helps stabilize blood sugar levels, reducing the risk of type 2 diabetes.

Reduced Inflammation: The anti-inflammatory properties of whole foods can help reduce chronic inflammation linked to various diseases.

Better Digestion: Without grains and legumes that can irritate the gut, many people experience improved digestive health on a paleo diet.

Increased Energy: Stable blood sugar and nutrient-dense foods provide sustained energy throughout the day without crashes.

Clearer Skin: Many people report improved skin health when eliminating dairy and processed foods.

The recipe shared by Blondelish embodies all these benefits in one delicious meal!

👨‍🍳 Step-by-Step Cooking Process

This paleo recipe video breaks down the cooking process into easy-to-follow steps. The 00:04:26 tutorial covers everything from ingredient preparation to final plating. Here’s what to expect:

Preparation Phase (5-10 minutes):

• Gathering all ingredients (mise en place)
• Washing and cutting vegetables
• Preparing proteins (trimming, marinating if needed)
• Measuring out seasonings and healthy fats

Cooking Phase (15-25 minutes):

• Heating your cooking fat to the right temperature
• Searing proteins for perfect browning
• Adding vegetables in the correct order
• Incorporating seasonings for maximum flavor
• Timing everything for optimal texture

Finishing Phase (5 minutes):

• Final seasoning adjustments
• Plating your paleo creation beautifully
• Adding fresh herbs or garnishes
• Serving suggestions and pairings

Channel Blondelish provides clear visual cues and helpful tips throughout the entire process!

🔥 Essential Paleo Cooking Tips

🛒 Paleo Pantry Essentials

To make this recipe and other paleo meals easily, stock your pantry with these essentials:

Cooking Fats:

• Extra virgin olive oil (cold-pressed)
• Coconut oil (unrefined)
• Avocado oil
• Ghee (clarified butter)
• Animal fats (lard, tallow from quality sources)

Seasonings & Flavor Enhancers:

• Sea salt (unrefined)
• Black peppercorns (freshly ground)
• Garlic (fresh cloves)
• Fresh herbs (basil, cilantro, parsley, rosemary)
• Dried spices (cumin, paprika, turmeric, cinnamon)
• Apple cider vinegar (raw, with the mother)
• Coconut aminos (soy sauce substitute)

Baking & Cooking:

• Almond flour
• Coconut flour
• Arrowroot powder (for thickening)
• Coconut milk (full-fat, canned)

🥗 Serving Suggestions & Pairings

This paleo recipe from Blondelish can be enjoyed in various ways:

As a Complete Meal: The recipe provides balanced macros, making it perfect as a standalone dinner or lunch.

With Paleo Sides:

• Cauliflower rice or mash
• Roasted sweet potato wedges
• Mixed green salad with olive oil dressing
• Grilled or roasted vegetables
• Zucchini noodles (zoodles)
• Butternut squash soup

For Meal Prep: Portion into glass containers for grab-and-go lunches throughout the week. Reheats beautifully!

For Special Occasions: Plate elegantly with fresh herbs and colorful vegetables for an impressive paleo dinner party dish.

❓ Frequently Asked Questions About This Paleo Recipe

🏋️ Paleo Diet for Different Lifestyles

This recipe works great for various dietary goals and lifestyles:

For Athletes: The balanced protein and healthy fats support muscle recovery and sustained energy during training. Add extra sweet potato or fruit for pre-workout carbs.

For Weight Loss: Naturally lower in calories than processed foods while being highly satisfying. The protein and fiber keep you full longer, reducing cravings.

For Busy Professionals: Perfect for meal prep! Make this recipe on Sunday and have healthy lunches or dinners ready all week. No more unhealthy takeout.

For Families: Kid-friendly and nutritious. Teaching children to eat real, whole foods sets them up for lifelong health.

For Seniors: Easy to digest and packed with nutrients essential for healthy aging. The anti-inflammatory properties support joint health.

🌍 The Global Paleo Community

You’re not alone on your paleo journey! The video from Blondelish with 6133 views is part of a thriving global community of people who have discovered the benefits of eating like our ancestors.

Millions of people worldwide follow paleo principles, sharing recipes, success stories, and support. Whether you’re doing strict paleo, primal, or just incorporating more whole foods into your diet, you’ll find inspiration and community.

This particular video was published on 2020-03-26 12:33:16 and continues to help people discover delicious, healthy eating. Join thousands of others who have transformed their health through paleo nutrition!

📱 Connect With the Recipe Creator

Want more amazing paleo recipes like this one? Check out Blondelish‘s channel for additional healthy cooking inspiration:

Original Video Source: Blondelish

Video ID: 690Gr62Def8

Published Date: 2020-03-26 12:33:16

Total Views: 6133

Subscribe to their channel for regular updates on new paleo recipes, cooking techniques, and healthy eating tips!

🎯 Your Paleo Success Starts Here

This paleo recipe is more than just a meal – it’s a step toward better health, more energy, and a stronger body. By choosing to cook real, whole foods like those shown in this 00:04:26 video, you’re investing in your long-term wellbeing.

The paleo diet isn’t about deprivation – it’s about abundance! Abundant nutrients, abundant flavor, abundant energy. This recipe proves that healthy eating can be absolutely delicious.

📚 More Paleo Resources

If you enjoyed this recipe, be sure to explore our extensive collection of paleo meal ideas for breakfast, lunch, dinner, and snacks. From quick weeknight dinners to impressive entertaining dishes, we have paleo recipes for every occasion and skill level.

Subscribe to our updates to never miss new paleo recipes, meal prep ideas, and healthy eating tips. Join thousands of people who have transformed their health through the power of real food!

Remember: Every healthy meal is a victory. Every paleo choice is an investment in your future. This recipe from Blondelish is just the beginning of your delicious, nutritious journey!

Start cooking this amazing paleo recipe today and experience the difference that real, whole foods can make in your life! 🥑💪✨