About This Paleo Recipe
This healthy paleo recipe is perfect for anyone following a paleo diet, managing their blood sugar, or simply wanting to prepare delicious and nutritious meals at home. Watch the video below for step-by-step instructions and helpful cooking tips.
What You’ll Learn
5-Day gluten and dairy free meal prep that includes breakfast, lunch, dinner and a snack options. All recipes are also gluten and dairy free and I always try to keep your time and budget in mind so the recipes are quick, easy and budget-friendly.
LINKS
• Equip Paleo Protein Powder: https://www.equipfoods.com/?rfsn=7381529.cb37d3
• Best Health Food Products in Canada: https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73
PAID RESSOURCES
• Everyday Paleo eBook (ON SALE): https://tanyaannhealth.gumroad.com/
MEAL PREP VIDEOS:
• 5-Day Anti-inflammatory Meal Prep: https://youtu.be/s7Dxdyicv58
• 5-Day Gluten and Dairy Free Meal Prep: https://youtu.be/Qd_XAg8EdFI
• 5-Day Paleo Meal Prep | FALL 2020: https://youtu.be/buObxvVvxrg
• Full 7-Day Paleo Meal Prep: https://youtu.be/QIYj4h9yGWg
• Paleo 5-Day Meal Prep: https://youtu.be/-d_HddIUdzE
• Paleo Weekly Meal Prep: https://youtu.be/dEd6j0oZluQ
LATEST PALEO VIDEOS:
• Paleo Diet Results: https://youtu.be/ElM72LKZSqk
• Healthy Grain Swaps: https://youtu.be/8MHSB-Xpe6Q
• Paleo Weight Loss Mistakes: https://youtu.be/FHnl63Wn7l0
• What I Eat in a Day – Low Carb Paleo: https://youtu.be/Gpvm5957edI
• What I Eat in a Day Paleo – Spring 2020: https://youtu.be/rFtAuFs4dVI
OTHER VIDEOS:
• How to Make the Perfect Nourish Bowl: https://youtu.be/PYCv9IpOr6g
•10 Minute Core Circuit: https://youtu.be/8Bq9aMLecMM
• 30 Minute Core Workout: https://youtu.be/S6mf6V4G8IU
• 10 Way to Improve your Gut Health: https://youtu.be/109aq7dXFOA
• 30 Minute Full-Body HIIT Workout: https://youtu.be/iamnGf7UMZw
PRODUCTS I USE
• DSLR Camera: https://amzn.to/38owJYl
• Rode Mic: https://amzn.to/38yaMWW
MUSIC
https://www.epidemicsound.com/referral/lcbp7m/
CONNECT WITH ME
TikTok: itstanyaann
Thank you so much for watching! 🙂
Disclaimer: Health coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed health professional. Health Coaches may not make any medical diagnoses, claims, and/or substitute for your personal physician’s care. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
Please understand that the content shared inside this video and any of my paid or free products is for information only, not advice (medical or general) or guarantee of outcome.
Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!
In this video, Tanya B shares a proven paleo recipe that will help you:
- Prepare a healthy meal quickly and easily
- Control calories and nutrient composition
- Diversify your menu with delicious paleo options
- Follow paleo diet principles while enjoying great taste
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~350-450 kcal |
| Protein | 30+ g |
| Carbohydrates | 25-35 g |
| Fat | 10-15 g |
*Exact values depend on specific ingredients and portion sizes
Paleo Diet Tips
- Choose Quality Ingredients: Use grass-fed meat, wild-caught fish, and organic vegetables whenever possible for maximum nutritional benefit
- Natural Sweeteners: Replace refined sugar with honey, maple syrup, or dates to stay within paleo guidelines
- Healthy Fats: Use coconut oil, olive oil, avocado oil, and ghee for cooking instead of processed oils
- Meal Prep Friendly: This recipe works great for meal preparation – make several portions ahead of time
- Food Quality: Focus on whole, unprocessed foods to get the most nutrients from your paleo meals
Practical Cooking Tips
- Prepare all ingredients before you start cooking (mise en place technique)
- Use quality non-stick cookware to minimize oil usage
- Store prepared meals in the refrigerator for up to 3 days
- Perfect for batch cooking and meal prep on weekends
- Can be easily adapted for different dietary restrictions
Frequently Asked Questions
Is this recipe suitable for beginners?
Yes! This paleo recipe is designed to be simple and straightforward, making it perfect for those new to paleo cooking. The video provides clear step-by-step instructions.
Can I substitute ingredients?
Absolutely! Paleo cooking is flexible. You can substitute similar vegetables, different cuts of meat, or alternative seasonings based on your preferences and what’s available.
How long can I store this meal?
Store in an airtight container in the refrigerator for up to 3 days. You can also freeze portions for up to 3 months. Reheat gently to maintain texture and flavor.
Video Source: Tanya B
Published: 2024-01-21 20:48:56 | Video ID: mfp1Tk-HMa4
17 thoughts on “5-Day QUICK Gluten and Dairy Free Meal Prep”