What I eat in a day after a cheat meal. This is a plant based version. Everything is plant based other than the chocolate which i only realised when i edit the video …
It isn’t easy to prepare home-cooked, healthy meals all week long. But your chances of success are much higher if you’re not starting from scratch every night.
Stock your pantry with whole, raw nuts and seeds. They make great snacks. Plus, these nutritional powerhouses add crunch and quality protein to your cooking.
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Frozen dinners are an excellent, healthy option, when you make them yourself. And putting dinner on ice isn’t as difficult as you may think. You can freeze a lot of …
If you have a package of whole-wheat tortillas, a cup of cooked chicken or canned beans, and a couple of vegetables in your kitchen, you’ve got the makings of …