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What our ancestors ate (and how we know it) | Dr. Peter Ungar, PhD

April 12, 2026 no comments

🔥 Primal Eating Made Simple Welcome to real food! This authentic paleo recipe brings you back to the basics of human nutrition—whole, unprocessed ingredients that our ancestors would recognize. If yo...

Doctor reviews the Mediterranean Diet

April 11, 2026 36 comments

🥑 Doctor reviews the Mediterranean Diet 👨‍🍳 Recipe Author: Nutrition Made Simple! ⏱️ Video Duration: 00:08:50 📺 Views: 39223 📅 Published: 2021-07-14 14:00:15 🏷️ Category: Paleo Diet, Healthy Eating, ...

Best Foods for AUTOIMMUNE DISEASE

March 25, 2026 44 comments

🥑 Best Foods for AUTOIMMUNE DISEASE 👨‍🍳 Recipe Author: Nutrition Made Simple! ⏱️ Video Duration: 00:32:02 📺 Views: 56851 📅 Published: 2023-10-23 13:00:41 🏷️ Category: Paleo Diet, Healthy Eating, Low-...

Mediterranean diet vs Vegan? Which one’s better?

January 24, 2026 43 comments

🥑 Mediterranean diet vs Vegan? Which one’s better? 👨‍🍳 Recipe Author: Nutrition Made Simple! ⏱️ Video Duration: 00:16:27 📺 Views: 56277 📅 Published: 2021-03-08 14:00:19 🏷️ Category: Paleo Diet, Healt...

New study compares Keto vs Mediterranean Diet!

January 17, 2026 48 comments

🥑 New study compares Keto vs Mediterranean Diet! 👨‍🍳 Recipe Author: Nutrition Made Simple! ⏱️ Video Duration: 00:16:03 📺 Views: 409999 📅 Published: 2022-06-13 13:00:12 🏷️ Category: Paleo Diet, Health...

9 Tips to Eat Healthy on a Budget

November 4, 2025 22 comments

☀️ Power Through Your Afternoon Your midday meal is crucial—it needs to energize without causing that dreaded afternoon slump. This satisfying lunch recipe is specifically designed to keep you alert,...