🍽️ Your New Favorite Healthy Meal
Eating healthy doesn’t mean boring food! This delicious diet-friendly recipe proves that nutritious meals can be packed with flavor and satisfaction. Perfect for anyone watching calories, managing weight, or simply choosing better nutrition. Whether you’re meal prepping for the week or need a quick healthy dinner solution, this recipe checks all the boxes. Let’s get cooking!
📖 What Makes This Recipe Special
Todays video was highly requested! I’m sharing 7 of my family’s favorite gluten free, low carb meals! All of these recipes are easy to make, gluten free, low carb, and have minimal dishes! Let me know if you make any!
🪴Welcome! My name is Shelby Marybeth, I am a wife to an amzing husband a mom to 2 fantastic energetic little kids. I love sharing motivating and inspiration to clean organize and decorate! I believe that it is a fantastic way for us to be able to bless our families! I also love to share tips and tricks throughout my videos to make homemaking easier and cleaning faster so that we can spend less time cleaning and more time with our families!
🌟C O N N E C T W I T H M E 🌟
💜I N S T A G R A M
https://www.instagram.com/shelbymarybeth_/
❤️M Y W E B S I T E
http://sincerelyshelby.org/
💕B U S I N E S S I N Q U I R I E S
ShelbyMarybeth@gmail.com
🌟V I D E O L I N K S🌟
Oven Meat Thermometer:
https://amzn.to/4ilOP0n
My favorite 9 x 13 pan
(I had this for years and just recently bought it again because I loved it so much)
https://amzn.to/3CVttHU
🌟 R E C I P E S 🌟
🌟ALICE CHICKEN
(See my video for ways I make this recipe easier and delicious)
-We don’t care for mushrooms, so we keep those out
-I also like to use provolone cheese instead
-I have my cooking instructions in the video, but I’m sure this recipes would be good too
https://www.allrecipes.com/recipe/19124/alice-chicken/
🌟SALMON – (My own creation)
Marinate Salmon in soy sauce for at least 30 minutes
Preheat oven to 400F
Place salmon in a pan,
Squeeze a lemon on top
Rub on some brown sugar,
Sprinkle on some Dill seasoning,
and top with a drizzle of honey.
BAKE at 400f about 15 minutes until temperature reads 135f – let rest on pan until it reaches 145F
Serve with your favorite side or try this
🌟Roasted Garlic-Parmesan Zucchini, Squash
🌟Parmesan Chicken
(This recipe lists bread crumbs, but it does NOT need it, we cook it without.)
https://www.allrecipes.com/recipe/219431/parmesan-crusted-chicken/
🌟Sausage Sheet Pan
Preheat oven at 425F
On a baking pan cut up some of your favorite smoked sausage and add any vegitables you like! I’m using some extra frozen packs we had.
Lightly drizzle some olive oil over everything, add salt and pepper to taste and mix on the pan.
Lay flat and bake until browned – With the frozen packs this usualy takes at 40 minutes
Serve as is or try this
🌟Honey Balsamic Glaze
(This is for a sausage, but I just use it for the glaze)
https://www.kidspot.com.au/kitchen/recipes/honey-balsamic-glazed-sausages-recipe/ha2ryg89
🌟Chicken Ceasar Salad
See Video for best cooking instructions!
Basically cooked chicken breast with a ceasar salad kit.
🌟Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
(ALL TIME FAVORITE)
https://www.eatingwell.com/recipe/278307/chicken-cutlets-with-creamy-spinach-roasted-red-pepper-sauce/
🌟Pulled Pork
(I usually make this on the weekend when I have a little bit more extra time, i’ll freeze it into dinner size portions and then pull it out whenever we need a quick 5 minute meal!)
BEST Pulled pork you’ll ever make!
📱W A T C H M O R E 📱
Popular Uploads:
🪴LAUNDRY ROOM MAKEOVER ON A BUDGET
🪴DECLUTTERING OUR HOME PART 1
🪴CRAFT ROOM – ORGANIZE AND DECLUTTER
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🪴FALL CLEAN AND DECORATE
Time Stamps
00:00:00 Intro
00:00:19 Alice Chicken
00:04:16 Salmon
00:08:57 Parmesan Chicken
00:11:00 Sausage Sheet Pan
00:13:19 Chicken Ceasar Salad
00:15:44 Chicken With Creamy Sauce
00:20:30 Pulled Pork
In this detailed video tutorial, Shelby Marybeth shows you exactly how to create a nutritious meal that delivers on all fronts:
- 🎯 Perfectly Balanced Nutrition: Optimal protein, healthy fats, and smart carbs working together
- 💪 Keeps You Satisfied: No more hunger pangs an hour after eating
- ⏰ Quick & Easy Prep: Fits into even the busiest schedules
- 🌟 Amazing Flavor: Healthy food that actually tastes incredible
- 💰 Budget-Friendly: Uses affordable, accessible ingredients
📊 Nutritional Information
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 300-450 kcal | 15-23% |
| Protein | 28-40 g | 56-80% |
| Carbohydrates | 25-35 g | 8-12% |
| Dietary Fiber | 6-10 g | 24-40% |
| Total Fat | 10-18 g | 13-23% |
| Saturated Fat | <4 g | <20% |
| Sodium | 400-700 mg | 17-30% |
*Nutritional values are estimates based on typical ingredients. Actual values may vary depending on specific brands and portion sizes. Percentages based on a 2,000 calorie daily diet.
💡 Smart Diet Strategies
- 🥗 Volume Eating Technique: Maximize vegetables to create larger, more satisfying portions without adding excessive calories. Fill half your plate with colorful, non-starchy vegetables for optimal nutrition and satiety.
- 🍗 Lean Protein Priority: Choose high-quality protein sources like chicken breast, fish, tofu, or legumes. Protein helps preserve muscle mass during weight loss and keeps you feeling full for hours.
- 🌾 Smart Carb Selection: Opt for complex carbohydrates like quinoa, brown rice, sweet potatoes, or whole grain pasta. These provide sustained energy without blood sugar spikes and crashes.
- 🥑 Healthy Fat Balance: Include moderate amounts of beneficial fats from avocados, nuts, seeds, or olive oil. Healthy fats support hormone production, nutrient absorption, and long-term satisfaction.
- 🧂 Flavor Without Calories: Use herbs, spices, citrus juice, and vinegars liberally to add excitement to your meals. You don’t need heavy sauces or excessive oil to make food taste amazing.
- 📏 Portion Awareness: Use visual cues like the palm of your hand for protein, fist for carbs, and thumb for fats. This intuitive approach makes portion control sustainable long-term.
👨🍳 Meal Prep Success Tips
- 📦 Batch Cooking Power: Prepare 4-6 servings at once and portion into individual containers. This saves time and ensures healthy options are always ready.
- ❄️ Freeze Smart: Most meals freeze beautifully for 2-3 months. Label containers with contents and date for easy tracking.
- 🥡 Storage Solutions: Invest in quality glass or BPA-free plastic containers with tight seals. Proper storage maintains freshness and prevents soggy reheated meals.
- 🔪 Prep Day Efficiency: Dedicate 2-3 hours on Sunday to wash/chop vegetables, cook grains, and prepare proteins. This makes weeknight assembly a breeze.
- 📝 Track Your Success: Keep a simple food journal or use an app to monitor how different meals make you feel. This helps identify which recipes work best for your body and goals.
- 💧 Hydration Matters: Drink a glass of water 15-20 minutes before meals to support digestion and help with natural portion control.
❓ Common Questions Answered
🤔 Can I adjust this recipe for my specific diet?
Absolutely! This recipe framework is highly adaptable. For low-carb or keto diets, reduce or eliminate grains and starchy vegetables while increasing healthy fats. For vegetarian or vegan options, substitute plant-based proteins like tofu, tempeh, chickpeas, or lentils. For gluten-free needs, verify all packaged ingredients are certified gluten-free and use appropriate grain alternatives.
⏱️ How long will this stay fresh?
When properly stored in airtight containers in the refrigerator, this meal maintains optimal quality for 3-4 days. For best results, store components separately when possible and assemble just before eating. Frozen portions stay good for up to 3 months—thaw overnight in the refrigerator before reheating.
🔥 What’s the best way to reheat?
Microwave at 70% power for 2-3 minutes, stirring halfway through to ensure even heating. Alternatively, reheat in a covered skillet over medium-low heat with a splash of water or broth to maintain moisture. Add fresh herbs or a squeeze of lemon after reheating to brighten flavors.
💰 Is eating healthy really expensive?
Not at all! Strategic shopping makes healthy eating affordable: buy seasonal produce, purchase proteins in bulk and freeze portions, use dried beans and lentils, shop sales and use coupons, and reduce food waste through meal planning. Home-cooked healthy meals cost significantly less than restaurant food or processed convenience items.
📺 Video Creator: Shelby Marybeth
🎬 Published: 2025-02-18 15:00:09 | 🆔 Video ID: 7ZjAdGLfIv4
