🥑 WHAT’S FOR DINNER ON KETO? | EASY KETO INSTANT POT RECIPES | Suz and The Crew

🌟 What This Paleo Recipe Video Is About

This healthy paleo recipe is perfect for anyone following the paleolithic diet, managing their health, controlling blood sugar levels, or simply wanting to eat natural and nutritious food. In this video from Suz And The Crew Keto channel, you’ll find step-by-step instructions and practical cooking tips for preparing a delicious meal following Paleo principles.

WHAT’S FOR DINNER ON KETO? KETO INSTANT POT RECIPES WHAT TO EAT KETO DIET
With leftovers, these quick and easy keto dinner recipes made enough food for a week of keto meals! I hope these keto food ideas and low carb recipes will make meal planning and prepping easier for you.

The low carb Italian Sausage Soup was the easiest keto instant pot soup recipe. Of course, I adapted the recipe linked down below as it used carrots and I prefer not to eat those while following a ketogenic diet. My husband absolutely loved the Instant Pot White Chicken Chili! I used chicken breast, instead of thighs, for this recipe and it still turned out super flavorful! The Instant Pot Steak Fajitas were my favorite keto meal this week and I will definitely be making them again. I used one of my favorite keto recipes to make easy homemade keto tortillas and just used store bought lime juice, instead of fresh lime zest/juice for the steak. These came together so quickly and even with taking the time to bake fresh keto tortillas it was still a quick and easy keto recipe to make for dinner. The last meal of the week was inspired by a keto stew recipe, linked down below, that I adapted. This instant pot stew tasted just like gumbo and was stocked full of andouille sausage and chicken! I just seared all my ingredients using the saute function on the instant pot and then mixed everything up before cooking it on the soup setting for 15 minutes. This easy keto instant pot recipe was the perfect cure for the cold snap we’ve been having.

Thank’s for watching this week’s “What’s For Dinner on Keto?” Youtube Keto diet plan video! Please make sure you are subscribed to continue seeing weekly keto food ideas and make sure to comment with any quick and easy keto dinner recipes that you love!

This week we cooked:

00:00 – Intro
00:24 – Low-Carb Italian Sausage Soup
01:56 – Instant Pot White Chicken Chili
04:05 – Instant Pot Steak Fajitas
06:32 – Keto Instant Pot Gumbo Stew Paleo Chicken & Smoked Sausage Stew

🍴Low-Carb Italian Sausage Soup https://simplysohealthy.com/low-carb-italian-sausage-soup-instant-pot-recipe/

🍴Instant Pot White Chicken Chili https://www.ruled.me/instant-pot-white-chicken-chili/

🍴Instant Pot Steak Fajitas https://amindfullmom.com/instant-pot-steak-fajitas/

🍴Keto Instant Pot Gumbo Stew Paleo Chicken & Smoked Sausage Stew https://www.forageddish.com/blog/2015/1/4/paleo-chicken-smoked-sausage-gumbo

Instant Pot https://amzn.to/2CNoRRt

Cast Iron Skillet Pre-Seasoned https://amzn.to/2pYEtyc

Silicon Cast Iron Skillet Handle (this one has a keyhole in it so if you hang your pan up you can leave it on all the time) https://amzn.to/344kRaL

My AirFryer https://amzn.to/2Bo0tVQ

This is a newer version of my stand mixer. I love this mixer and it’s super cheap,,,compared to a KitchenAid one. https://amzn.to/35NUqbc

Meat Chopper Upper (my new fav kitchen accessory!): https://amzn.to/2NJ7ec5

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Hey all! I am Suz, a stay at home mom to an energetic toddler and a snuggly infant. Being a mommy still feels pretty new to me and my girls keep my husband and I extremely busy. I’m hoping that vlogging our “everyday” life along with making videos about parenting in general, keto cooking, and various lifestyle topics will serve as a creative outlet for me, as well as a way of building community and connecting with others. If you want to join us in this brand new endeavor, say hello in the comments and subscribe to our channel.
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#whatsfordinner #ketorecipes #whatsfordinnerketo

The Paleolithic diet is based on the eating patterns of our distant ancestors from the Paleolithic era – meat, fish, vegetables, fruits, nuts, and seeds. No processed foods, grains, legumes, dairy products, or refined sugar. This video, lasting 00:10:01, shows how easy and delicious it can be to cook while following these principles!

📖 What You’ll Learn From This Paleo Video

In this educational video, Suz And The Crew Keto shares a proven paleo recipe that will help you:

• Prepare a healthy meal quickly and easily – even if you’re new to paleo cooking
• Control calories and nutrient composition – know exactly what you’re eating
• Diversify your menu with delicious paleo options – so the diet never gets boring
• Follow Paleo diet principles – while getting maximum enjoyment from your food
• Use only natural ingredients – no processed foods whatsoever
• Cook nutritious portions – with the right balance of proteins, fats, and carbohydrates
• Save time in the kitchen – with efficient meal prep techniques
• Master essential paleo cooking skills – that you’ll use again and again
• Understand ingredient substitutions – to adapt recipes to your preferences

🍖 Understanding the Paleo Diet Philosophy

The paleo diet, also known as the caveman diet or stone-age diet, is based on foods that our paleolithic ancestors would have eaten. The core principle is simple: if a caveman couldn’t eat it, neither should you. This means focusing on whole, unprocessed foods that can be hunted, fished, or gathered.

Modern research suggests that this way of eating can help with weight management, blood sugar control, reduced inflammation, improved energy levels, and better overall health. The video from Suz And The Crew Keto demonstrates how to apply these ancient principles to modern cooking, creating meals that are both nutritious and absolutely delicious!

With 11224 views, this recipe has already helped thousands of people on their paleo journey. Now it’s your turn to discover the benefits!

✅ Paleo-Approved Ingredients in This Recipe

This paleo recipe uses only ingredients that align with paleolithic eating principles. Here’s what makes it authentically paleo:

• Quality Proteins: Grass-fed meat, wild-caught fish, or free-range poultry
• Fresh Vegetables: Non-starchy vegetables packed with vitamins and minerals
• Healthy Fats: Coconut oil, olive oil, avocado oil, or ghee (clarified butter)
• Natural Seasonings: Fresh herbs, spices, sea salt, and black pepper
• Nuts and Seeds: Almonds, walnuts, sunflower seeds, or pumpkin seeds
• Natural Sweeteners: Raw honey, pure maple syrup, or dates (if needed)

What’s NOT in this recipe:

• ❌ No grains (wheat, rice, corn, oats)
• ❌ No legumes (beans, lentils, peanuts, soy)
• ❌ No dairy products (milk, cheese, yogurt)
• ❌ No refined sugar or artificial sweeteners
• ❌ No processed oils (vegetable oil, canola oil)
• ❌ No artificial additives or preservatives

📊 Nutritional Benefits of This Paleo Recipe

💪 Health Benefits of Paleo Eating

Following a paleo diet like the recipe in this video can provide numerous health benefits supported by scientific research:

Weight Management: Paleo recipes are naturally lower in refined carbs and processed foods, making it easier to maintain a healthy weight without counting calories obsessively.

Improved Blood Sugar Control: By eliminating refined sugars and grains, paleo eating helps stabilize blood sugar levels, reducing the risk of type 2 diabetes.

Reduced Inflammation: The anti-inflammatory properties of whole foods can help reduce chronic inflammation linked to various diseases.

Better Digestion: Without grains and legumes that can irritate the gut, many people experience improved digestive health on a paleo diet.

Increased Energy: Stable blood sugar and nutrient-dense foods provide sustained energy throughout the day without crashes.

Clearer Skin: Many people report improved skin health when eliminating dairy and processed foods.

The recipe shared by Suz And The Crew Keto embodies all these benefits in one delicious meal!

👨‍🍳 Step-by-Step Cooking Process

This paleo recipe video breaks down the cooking process into easy-to-follow steps. The 00:10:01 tutorial covers everything from ingredient preparation to final plating. Here’s what to expect:

Preparation Phase (5-10 minutes):

• Gathering all ingredients (mise en place)
• Washing and cutting vegetables
• Preparing proteins (trimming, marinating if needed)
• Measuring out seasonings and healthy fats

Cooking Phase (15-25 minutes):

• Heating your cooking fat to the right temperature
• Searing proteins for perfect browning
• Adding vegetables in the correct order
• Incorporating seasonings for maximum flavor
• Timing everything for optimal texture

Finishing Phase (5 minutes):

• Final seasoning adjustments
• Plating your paleo creation beautifully
• Adding fresh herbs or garnishes
• Serving suggestions and pairings

Channel Suz And The Crew Keto provides clear visual cues and helpful tips throughout the entire process!

🔥 Essential Paleo Cooking Tips

🛒 Paleo Pantry Essentials

To make this recipe and other paleo meals easily, stock your pantry with these essentials:

Cooking Fats:

• Extra virgin olive oil (cold-pressed)
• Coconut oil (unrefined)
• Avocado oil
• Ghee (clarified butter)
• Animal fats (lard, tallow from quality sources)

Seasonings & Flavor Enhancers:

• Sea salt (unrefined)
• Black peppercorns (freshly ground)
• Garlic (fresh cloves)
• Fresh herbs (basil, cilantro, parsley, rosemary)
• Dried spices (cumin, paprika, turmeric, cinnamon)
• Apple cider vinegar (raw, with the mother)
• Coconut aminos (soy sauce substitute)

Baking & Cooking:

• Almond flour
• Coconut flour
• Arrowroot powder (for thickening)
• Coconut milk (full-fat, canned)

🥗 Serving Suggestions & Pairings

This paleo recipe from Suz And The Crew Keto can be enjoyed in various ways:

As a Complete Meal: The recipe provides balanced macros, making it perfect as a standalone dinner or lunch.

With Paleo Sides:

• Cauliflower rice or mash
• Roasted sweet potato wedges
• Mixed green salad with olive oil dressing
• Grilled or roasted vegetables
• Zucchini noodles (zoodles)
• Butternut squash soup

For Meal Prep: Portion into glass containers for grab-and-go lunches throughout the week. Reheats beautifully!

For Special Occasions: Plate elegantly with fresh herbs and colorful vegetables for an impressive paleo dinner party dish.

❓ Frequently Asked Questions About This Paleo Recipe

🏋️ Paleo Diet for Different Lifestyles

This recipe works great for various dietary goals and lifestyles:

For Athletes: The balanced protein and healthy fats support muscle recovery and sustained energy during training. Add extra sweet potato or fruit for pre-workout carbs.

For Weight Loss: Naturally lower in calories than processed foods while being highly satisfying. The protein and fiber keep you full longer, reducing cravings.

For Busy Professionals: Perfect for meal prep! Make this recipe on Sunday and have healthy lunches or dinners ready all week. No more unhealthy takeout.

For Families: Kid-friendly and nutritious. Teaching children to eat real, whole foods sets them up for lifelong health.

For Seniors: Easy to digest and packed with nutrients essential for healthy aging. The anti-inflammatory properties support joint health.

🌍 The Global Paleo Community

You’re not alone on your paleo journey! The video from Suz And The Crew Keto with 11224 views is part of a thriving global community of people who have discovered the benefits of eating like our ancestors.

Millions of people worldwide follow paleo principles, sharing recipes, success stories, and support. Whether you’re doing strict paleo, primal, or just incorporating more whole foods into your diet, you’ll find inspiration and community.

This particular video was published on 2019-11-10 12:45:00 and continues to help people discover delicious, healthy eating. Join thousands of others who have transformed their health through paleo nutrition!

📱 Connect With the Recipe Creator

Want more amazing paleo recipes like this one? Check out Suz And The Crew Keto‘s channel for additional healthy cooking inspiration:

Original Video Source: Suz And The Crew Keto

Video ID: JBXRieetkwk

Published Date: 2019-11-10 12:45:00

Total Views: 11224

Subscribe to their channel for regular updates on new paleo recipes, cooking techniques, and healthy eating tips!

🎯 Your Paleo Success Starts Here

This paleo recipe is more than just a meal – it’s a step toward better health, more energy, and a stronger body. By choosing to cook real, whole foods like those shown in this 00:10:01 video, you’re investing in your long-term wellbeing.

The paleo diet isn’t about deprivation – it’s about abundance! Abundant nutrients, abundant flavor, abundant energy. This recipe proves that healthy eating can be absolutely delicious.

📚 More Paleo Resources

If you enjoyed this recipe, be sure to explore our extensive collection of paleo meal ideas for breakfast, lunch, dinner, and snacks. From quick weeknight dinners to impressive entertaining dishes, we have paleo recipes for every occasion and skill level.

Subscribe to our updates to never miss new paleo recipes, meal prep ideas, and healthy eating tips. Join thousands of people who have transformed their health through the power of real food!

Remember: Every healthy meal is a victory. Every paleo choice is an investment in your future. This recipe from Suz And The Crew Keto is just the beginning of your delicious, nutritious journey!

Start cooking this amazing paleo recipe today and experience the difference that real, whole foods can make in your life! 🥑💪✨