🔥 Primal Eating Made Simple
Welcome to real food! This authentic paleo recipe brings you back to the basics of human nutrition—whole, unprocessed ingredients that our ancestors would recognize. If you’re following a paleo lifestyle, managing inflammation, avoiding grains and dairy, or simply seeking cleaner eating habits, this recipe is your perfect companion. No processed junk, no refined sugars, no grains—just pure, nourishing food that fuels your body the way nature intended!
🌿 Why This Paleo Recipe Works
Recipes Below!
Let me know which one you’ve tried and which you liked better!
Traditional Chocolate Chip Cookie Recipe:
1/2 cup unsalted butter; softened
1/2 cup light brown sugar, firmly packed
1/2 cup of white sugar
1 TBSP vanilla extract
2 teaspoons kosher salt
1 3/4 teaspoons baking powder
1 teaspoon baking soda
1 TBSP corn starch
1 1/2 Tsp espresso powder
2 large eggs
2 1/4 cups, all purpose flour, spooned in.
2 1/2 cups of chocolate chips: https://amzn.to/34L1HIh
Flake Salt for sprinkling
Pre-heat oven to 350 degrees
Cream together butter, light brown sugar, and white sugar.
Next add vanilla extract, salt, baking powder, baking soda, cornstarch and espresso powder and mix until soft and fluffy – make sure to scrape bowl and beater with a flexible spatula.
While the mixer is running, add eggs one at a time. When eggs are incorporated, reduce speed then add the flour. Once a nice dough is formed, add chocolate chips until well combined.
Using an ice cream scooper, scoop cookie onto a cookie sheet lined with parchment paper. Wrap in plastic and refrigerate at least 1 hour before baking. This will help the flavors develop and will give you a cookie that is bursting with deliciousness.
Remove tray from fridge and place in pre-heated oven for 16 minutes or until lightly brown. Sprinkle with flake salt and allow to cool on baking sheet. Enjoy warm with your choice of milk or coffee. =)
Paleo/Vegan Chocolate Chip Cooke Recipe:
1 egg, slightly beaten (can substitute a flax egg for vegan option)
1 teaspoon vanilla extract
1/4 cup coconut oil, melted and cooled
1/2 cup coconut sugar
1 cup almond flour https://amzn.to/2LxUTpV
1/4 cup coconut flour: https://amzn.to/2O8oEz0
1/2 teaspoon baking soda
1/2 teaspoon expresso powder (optional)
5-7 oz dark chocolate, coarsely chopped: https://amzn.to/2Q9ORzX
Flake salt, for sprinkling
Preheat oven to 350 degrees F.
In a large bowl, add add in beaten egg (or flax egg), melted and cooled coconut oil, coconut sugar and vanilla extract and beat well.
Add in almond flour, coconut flour and baking soda, mixing well to combine and form a dough. Fold in dark chocolate.
Use an ice cream scoop to place cookies on a baking sheet lined with parchment paper. Gently flatten the dough with your hand. (Dough will not spread on its own). Bake for 10-12 minutes, or until edges are slightly golden brown.
Sprinkle flake salt and allow to cool on cookie sheet then enjoy!
My choices
Almond Flour: https://amzn.to/2LxUTpV
Coconut Flour: https://amzn.to/2O8oEz0
Vegan Chocolate Chips: https://amzn.to/2Q9ORzX
Kitchen-Aid Mixer: https://amzn.to/2Ly6zc8
In this comprehensive guide, Real Life with Ruba demonstrates authentic paleo cooking techniques that deliver:
- 🥩 Clean Protein Sources: Grass-fed meat, wild-caught fish, or pasture-raised poultry
- 🥬 Abundant Vegetables: Colorful, nutrient-dense plants that pack maximum nutrition
- 🥥 Healthy Natural Fats: Coconut oil, avocado, nuts—fats that humans thrived on for millennia
- 🚫 Zero Processed Ingredients: No grains, no dairy, no legumes, no refined sugars
- 💪 Anti-Inflammatory Benefits: Foods that reduce inflammation and support optimal health
🔬 Paleo Nutrition Facts
| Nutrient | Per Serving | Paleo Benefits |
|---|---|---|
| Calories | 350-500 kcal | Sustained energy |
| Protein | 30-45 g | Muscle maintenance |
| Net Carbs | 15-25 g | Stable blood sugar |
| Dietary Fiber | 7-12 g | Gut health support |
| Healthy Fats | 20-35 g | Hormone balance |
| Omega-3 Fatty Acids | High | Anti-inflammatory |
| Micronutrients | Excellent | Vitamin & mineral rich |
*Nutritional analysis based on whole, unprocessed paleo ingredients. This recipe naturally excludes grains, dairy, legumes, refined sugars, and processed oils.
🏹 Essential Paleo Principles
- 🥩 Quality Protein Matters: Choose grass-fed beef, pasture-raised chicken, wild-caught fish, or wild game whenever possible. The quality of your protein directly impacts nutritional value and inflammatory markers. Conventional meat is acceptable if grass-fed isn’t available, but avoid processed meats with added sugars or preservatives.
- 🥑 Embrace Healthy Fats: Don’t fear fat! Use coconut oil for cooking, drizzle olive oil on vegetables, add avocado slices, and snack on nuts and seeds. Healthy fats are essential for hormone production, brain function, and nutrient absorption. They also keep you satisfied between meals.
- 🌈 Eat the Rainbow: Incorporate vegetables and fruits of all colors to maximize phytonutrient diversity. Dark leafy greens, orange sweet potatoes, red bell peppers, purple cabbage—each color provides unique beneficial compounds. Aim for 6-9 servings of vegetables daily.
- 🚫 Read Labels Carefully: Even “paleo-friendly” packaged foods can contain hidden non-paleo ingredients. Watch for added sugars (including “natural” ones like agave), seed oils, preservatives, and additives. When in doubt, stick to single-ingredient whole foods.
- 🥜 Navigate Nuts Wisely: While nuts are paleo-approved, they’re calorie-dense and can trigger inflammation if overconsumed. Stick to a small handful (about 1 ounce) as a serving. Soak and roast nuts to improve digestibility and reduce antinutrients.
- 🍠 Strategic Carb Timing: Adjust your starchy vegetable intake (sweet potatoes, squash, plantains) based on activity level. Active individuals need more carbs, while those focused on weight loss may benefit from lower carb paleo eating.
🔪 Paleo Cooking Mastery
- 🍳 Master Fat Sources: Keep coconut oil, ghee (if tolerated), avocado oil, and extra virgin olive oil stocked. Each has different smoke points—use coconut or avocado oil for high-heat cooking, olive oil for low-heat or finishing.
- 🧂 Season Like a Pro: Build your paleo spice cabinet with sea salt, black pepper, garlic powder, onion powder, paprika, cumin, turmeric, cinnamon, and dried herbs. These add tremendous flavor without non-paleo ingredients.
- 🥘 One-Pan Wonders: Paleo meals often work beautifully as sheet pan dinners. Protein + vegetables + healthy fat + seasonings = easy cleanup and maximum flavor development.
- 🌿 Fresh Herbs Transform: Cilantro, parsley, basil, rosemary, and thyme elevate simple paleo meals to restaurant quality. Add fresh herbs at the end of cooking for maximum impact.
- 🍋 Acid Brightens: A squeeze of lemon or lime juice, or a splash of apple cider vinegar brightens flavors and aids digestion. This simple trick makes paleo food pop.
- 🥥 Coconut Products Versatility: Coconut milk, coconut cream, coconut flour, and coconut aminos are paleo staples that add richness and functionality to countless recipes.
🤔 Paleo Diet Questions
🥛 Why no dairy on paleo?
The paleo approach excludes dairy because it wasn’t part of human diets until agriculture began about 10,000 years ago. Many people have difficulty digesting lactose or reacting to dairy proteins like casein. However, some paleo practitioners include grass-fed butter or ghee since they’re primarily fat with minimal lactose or protein. Listen to your body and adjust accordingly.
🌾 What about “paleo” baked goods?
While paleo baking using almond flour, coconut flour, and natural sweeteners is technically allowed, it’s best enjoyed occasionally rather than daily. These foods are still calorie-dense and can trigger the same blood sugar responses as regular treats. Focus primarily on whole foods rather than trying to recreate modern comfort foods in paleo versions.
💪 Can I build muscle on paleo?
Absolutely! Paleo provides abundant high-quality protein and nutrients needed for muscle growth. Athletes often add more starchy vegetables like sweet potatoes and adjust portion sizes to meet increased caloric needs. Many bodybuilders and CrossFit athletes thrive on paleo eating.
🍎 How much fruit on paleo?
While fruit is paleo-approved, modern fruits are much sweeter than wild varieties our ancestors ate. Enjoy 1-3 servings daily, focusing on berries (lower sugar) and balancing fruit intake with vegetables. If weight loss is your goal, moderate fruit consumption and choose vegetables as your primary plant foods.
📺 Recipe by: Real Life with Ruba
🎬 Upload Date: 2019-09-16 03:03:39 | 🆔 Video ID: E0NsgISSLk4
