🔥 Primal Eating Made Simple
Welcome to real food! This authentic paleo recipe brings you back to the basics of human nutrition—whole, unprocessed ingredients that our ancestors would recognize. If you’re following a paleo lifestyle, managing inflammation, avoiding grains and dairy, or simply seeking cleaner eating habits, this recipe is your perfect companion. No processed junk, no refined sugars, no grains—just pure, nourishing food that fuels your body the way nature intended!
🌿 Why This Paleo Recipe Works
Previous #NotVlog – https://youtu.be/IafIHqz7fCI
Here go my IG – http://bit.ly/nhjonig
My blog – http://nappyheadedjojoba.com
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The appliances, collagen peptides and miscellaneous bits and bobs you see me using all the time:
Pure Hydrolyzed Collagen Peptides (this is the protein powder I usually use because it’s a more affordable collagen, but I do think the Vital brand linked below is a bit nicer)* – http://amzn.to/2E86E0S
Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides* – http://amzn.to/2E5Wwpm
Matcha spoon* – https://amzn.to/2BgJFRs
Organic pumpkin spice blend* – https://amzn.to/2qWEOiu
Blender* – https://amzn.to/2qgxMED
Book stand* – https://amzn.to/2SKUHVX
The Whole30* – https://amzn.to/2Q5sgQD
It Starts with Food* – https://amzn.to/2RpmKIX
#Whole30 slow cooker recipes* – https://amzn.to/2qlLCFS
Another Whole30 cook book* – https://amzn.to/2Syd1kN
My FAVORITE #paleo cook book* (not all recipes are Whole30-compliant!) – https://amzn.to/2SFELEm
Slow cooker* – https://amzn.to/2JoDrkQ
Citrus juicer* https://amzn.to/2JoCZ68
Mandoline slicer* – https://amzn.to/2HhE4La
Vegetable chopper* – https://amzn.to/2qMsCkp
Color-coded cutting boards* – https://amzn.to/2K2DCSV
Food scale* – https://amzn.to/2F67WIq
Oven-safe glass meal prep/food storage containers* – https://amzn.to/2HG09Xc
Plastic meal prep/food storage containers* – https://amzn.to/2HzXWN9
Knife sharpener* – https://amzn.to/2OpZSag
The “barefoot” sneakers I usually use to train* – https://amzn.to/2ujxTlA
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Pumpkin Pie Smoothie Recipe (paleo AND Whole30 compliant!)
3 ounces coconut water
3-4 ounces unsweetened almond milk (carrageenan-free)
3-4 ounces frozen bananas
unsweetened protein powder, as desired (I use collagen peptides* http://amzn.to/2E86E0S )
1/3 cup canned pumpkin
1 teaspoon pumpkin pie spice* – https://amzn.to/2qWEOiu
1-2 tablespoons almond butter
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My skin care routines – https://www.youtube.com/watch?v=jyRDMBGxAoU&list=PLOuRCtV9UxnoFQiM5CeCf27QqmjVgSs4A
How I use combs to assist with finger detangling – https://youtu.be/MjYjSO6W7rU
How I finger detangle my hair – http://youtu.be/6yU0C5zRpG0
My current wash day routine – https://youtu.be/099W408gS-o
Everything I did and didn’t do to grow my hair over 25″ long – https://youtu.be/ZgWjeEAzYjY
How I fit my hair under wigs – https://youtu.be/VZuX2gtpTaI
My all-time favorite products for my hair – http://youtu.be/IUsdHsYldYY
Popular Hair Care Practices That I Never Do & WHY –
Products That Don’t Get Enough YouTube Love – https://youtu.be/b07isFnjXM4
My All Natural Dental Routine – https://youtu.be/imrk1LyWrbs
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FAQ
What breed is RayRay? She is a mutt. According to a dog DNA test, she is a mix of 5 different breeds.
Vlogging camera is a Canon M100.
Primary camera for my more “polished” videos is a Canon T7i, with a Zoom H4n for audio.
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***Please note that some links above are affiliate/referral links. If you purchase through them, it will not cost you anything more, but I may earn up to many cents for putting you on game to whatever item(s) you purchase.***
In this comprehensive guide, nappyheadedjojoba demonstrates authentic paleo cooking techniques that deliver:
- 🥩 Clean Protein Sources: Grass-fed meat, wild-caught fish, or pasture-raised poultry
- 🥬 Abundant Vegetables: Colorful, nutrient-dense plants that pack maximum nutrition
- 🥥 Healthy Natural Fats: Coconut oil, avocado, nuts—fats that humans thrived on for millennia
- 🚫 Zero Processed Ingredients: No grains, no dairy, no legumes, no refined sugars
- 💪 Anti-Inflammatory Benefits: Foods that reduce inflammation and support optimal health
🔬 Paleo Nutrition Facts
| Nutrient | Per Serving | Paleo Benefits |
|---|---|---|
| Calories | 350-500 kcal | Sustained energy |
| Protein | 30-45 g | Muscle maintenance |
| Net Carbs | 15-25 g | Stable blood sugar |
| Dietary Fiber | 7-12 g | Gut health support |
| Healthy Fats | 20-35 g | Hormone balance |
| Omega-3 Fatty Acids | High | Anti-inflammatory |
| Micronutrients | Excellent | Vitamin & mineral rich |
*Nutritional analysis based on whole, unprocessed paleo ingredients. This recipe naturally excludes grains, dairy, legumes, refined sugars, and processed oils.
🏹 Essential Paleo Principles
- 🥩 Quality Protein Matters: Choose grass-fed beef, pasture-raised chicken, wild-caught fish, or wild game whenever possible. The quality of your protein directly impacts nutritional value and inflammatory markers. Conventional meat is acceptable if grass-fed isn’t available, but avoid processed meats with added sugars or preservatives.
- 🥑 Embrace Healthy Fats: Don’t fear fat! Use coconut oil for cooking, drizzle olive oil on vegetables, add avocado slices, and snack on nuts and seeds. Healthy fats are essential for hormone production, brain function, and nutrient absorption. They also keep you satisfied between meals.
- 🌈 Eat the Rainbow: Incorporate vegetables and fruits of all colors to maximize phytonutrient diversity. Dark leafy greens, orange sweet potatoes, red bell peppers, purple cabbage—each color provides unique beneficial compounds. Aim for 6-9 servings of vegetables daily.
- 🚫 Read Labels Carefully: Even “paleo-friendly” packaged foods can contain hidden non-paleo ingredients. Watch for added sugars (including “natural” ones like agave), seed oils, preservatives, and additives. When in doubt, stick to single-ingredient whole foods.
- 🥜 Navigate Nuts Wisely: While nuts are paleo-approved, they’re calorie-dense and can trigger inflammation if overconsumed. Stick to a small handful (about 1 ounce) as a serving. Soak and roast nuts to improve digestibility and reduce antinutrients.
- 🍠 Strategic Carb Timing: Adjust your starchy vegetable intake (sweet potatoes, squash, plantains) based on activity level. Active individuals need more carbs, while those focused on weight loss may benefit from lower carb paleo eating.
🔪 Paleo Cooking Mastery
- 🍳 Master Fat Sources: Keep coconut oil, ghee (if tolerated), avocado oil, and extra virgin olive oil stocked. Each has different smoke points—use coconut or avocado oil for high-heat cooking, olive oil for low-heat or finishing.
- 🧂 Season Like a Pro: Build your paleo spice cabinet with sea salt, black pepper, garlic powder, onion powder, paprika, cumin, turmeric, cinnamon, and dried herbs. These add tremendous flavor without non-paleo ingredients.
- 🥘 One-Pan Wonders: Paleo meals often work beautifully as sheet pan dinners. Protein + vegetables + healthy fat + seasonings = easy cleanup and maximum flavor development.
- 🌿 Fresh Herbs Transform: Cilantro, parsley, basil, rosemary, and thyme elevate simple paleo meals to restaurant quality. Add fresh herbs at the end of cooking for maximum impact.
- 🍋 Acid Brightens: A squeeze of lemon or lime juice, or a splash of apple cider vinegar brightens flavors and aids digestion. This simple trick makes paleo food pop.
- 🥥 Coconut Products Versatility: Coconut milk, coconut cream, coconut flour, and coconut aminos are paleo staples that add richness and functionality to countless recipes.
🤔 Paleo Diet Questions
🥛 Why no dairy on paleo?
The paleo approach excludes dairy because it wasn’t part of human diets until agriculture began about 10,000 years ago. Many people have difficulty digesting lactose or reacting to dairy proteins like casein. However, some paleo practitioners include grass-fed butter or ghee since they’re primarily fat with minimal lactose or protein. Listen to your body and adjust accordingly.
🌾 What about “paleo” baked goods?
While paleo baking using almond flour, coconut flour, and natural sweeteners is technically allowed, it’s best enjoyed occasionally rather than daily. These foods are still calorie-dense and can trigger the same blood sugar responses as regular treats. Focus primarily on whole foods rather than trying to recreate modern comfort foods in paleo versions.
💪 Can I build muscle on paleo?
Absolutely! Paleo provides abundant high-quality protein and nutrients needed for muscle growth. Athletes often add more starchy vegetables like sweet potatoes and adjust portion sizes to meet increased caloric needs. Many bodybuilders and CrossFit athletes thrive on paleo eating.
🍎 How much fruit on paleo?
While fruit is paleo-approved, modern fruits are much sweeter than wild varieties our ancestors ate. Enjoy 1-3 servings daily, focusing on berries (lower sugar) and balancing fruit intake with vegetables. If weight loss is your goal, moderate fruit consumption and choose vegetables as your primary plant foods.
📺 Recipe by: nappyheadedjojoba
🎬 Upload Date: 2018-11-20 01:00:00 | 🆔 Video ID: RJAflPCMv4c
