🔥 Primal Eating Made Simple
Welcome to real food! This authentic paleo recipe brings you back to the basics of human nutrition—whole, unprocessed ingredients that our ancestors would recognize. If you’re following a paleo lifestyle, managing inflammation, avoiding grains and dairy, or simply seeking cleaner eating habits, this recipe is your perfect companion. No processed junk, no refined sugars, no grains—just pure, nourishing food that fuels your body the way nature intended!
🌿 Why This Paleo Recipe Works
I had some questions about reintroducing foods on AIP after my last video, so I answer them here. I also show you a new Autoimmune Protocol cookbook that just came out and what I ate for the last few days on AIP.
In the video I mentioned a few things:
You can get the free guide to Natural Autoimmune Relief if you sign up for my email list: https://thrivingautoimmune.com/natural-autoimmune-relief-guide
I also have a new AIP Diet Starter Guide for only $4.99 that breaks down this diet into easy-to-digest bits of information and helps you get a good overall understanding of what it is and how it helps: https://thrivingautoimmune.com/product/aip-starter-guide/
And the 30 Day Journal to track your food and symptoms is only $2.99 and can be found here: https://thrivingautoimmune.com/product/30-day-journal/
And Sophie Van Tiggelen’s new book Autoimmune Protocol Made Simple can be found at: https://amzn.to/2Msut7i *
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
What I ate:
Day 44-
Breakfast – Cauliflower Porridge Bowl from the 85 Amazing AIP Breakfasts ebook: (http://www.phoenixhelix.com/85-amazing-aip-breakfasts/ )
Lunch – leftover roast chicken and gravy, Creamy Broccoli Mash and Crepes from the Simple French Paleo cookbook (https://amzn.to/2Mwm42z)
Dinner – Spinach and Mushroom Beef Lasagna from Paleo on the Go (http://potg.co/2uBBZXU )
Day 45 –
Breakfast – same cauliflower porridge, Apple Sage Sausage from batch cooking, and a half of an egg yolk!
Lunch – clams steamed with shallots, garlic, parsley, a teeny bit of white wine and some chicken broth, leftover creamy broccoli mash, and crepes
Dinner – Honey Lime Chicken, Sweet Potato Gratin, Shallot Vinagarette, and Rosemary Thyme Foccacia from the Autoimmune Protocol Made Simple book ( https://amzn.to/2Msut7i )
Day 46 –
Breakfast – same cauliflower porridge and sausage
Lunch – leftovers from last night’s dinner
Dinner – Paleo on the Go Chicken Pot Pie ( http://potg.co/2uBBZXU )
***
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V
LINKS:
[WEBSITE]
Website: https://thrivingautoimmune.com/
[AIP-SPECIFIC MEMBERSHIP SITE]
Autoimmune Collective: https://autoimmunecollective.com/
[FREE AIP & PALEO RESOURCES – COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
Make Paleo & AIP easier, faster, less expensive, and way more fun with all the resources in my Freebie Library! Get the password here: https://thrivingautoimmune.com/freebie
[FREE FACEBOOK COMMUNITY]
Join the free community of others using the Paleo diet & lifestyle (and Whole30 and AIP) for their autoimmune diseases: https://thrivingautoimmune.com/join-the-private-paleo-community/
[SOCIAL MEDIA]
Facebook: https://www.facebook.com/thrivingautoimmunecom/
Instagram: https://www.instagram.com/thrivingautoimmune/
Pinterest: https://www.pinterest.com/thrivingautoimmune/
[CONTACT ME]
Michele Spring
https://thrivingautoimmune.com/contact-me/
In this comprehensive guide, Michele Spring (Thriving Autoimmune) demonstrates authentic paleo cooking techniques that deliver:
- 🥩 Clean Protein Sources: Grass-fed meat, wild-caught fish, or pasture-raised poultry
- 🥬 Abundant Vegetables: Colorful, nutrient-dense plants that pack maximum nutrition
- 🥥 Healthy Natural Fats: Coconut oil, avocado, nuts—fats that humans thrived on for millennia
- 🚫 Zero Processed Ingredients: No grains, no dairy, no legumes, no refined sugars
- 💪 Anti-Inflammatory Benefits: Foods that reduce inflammation and support optimal health
🔬 Paleo Nutrition Facts
| Nutrient | Per Serving | Paleo Benefits |
|---|---|---|
| Calories | 350-500 kcal | Sustained energy |
| Protein | 30-45 g | Muscle maintenance |
| Net Carbs | 15-25 g | Stable blood sugar |
| Dietary Fiber | 7-12 g | Gut health support |
| Healthy Fats | 20-35 g | Hormone balance |
| Omega-3 Fatty Acids | High | Anti-inflammatory |
| Micronutrients | Excellent | Vitamin & mineral rich |
*Nutritional analysis based on whole, unprocessed paleo ingredients. This recipe naturally excludes grains, dairy, legumes, refined sugars, and processed oils.
🏹 Essential Paleo Principles
- 🥩 Quality Protein Matters: Choose grass-fed beef, pasture-raised chicken, wild-caught fish, or wild game whenever possible. The quality of your protein directly impacts nutritional value and inflammatory markers. Conventional meat is acceptable if grass-fed isn’t available, but avoid processed meats with added sugars or preservatives.
- 🥑 Embrace Healthy Fats: Don’t fear fat! Use coconut oil for cooking, drizzle olive oil on vegetables, add avocado slices, and snack on nuts and seeds. Healthy fats are essential for hormone production, brain function, and nutrient absorption. They also keep you satisfied between meals.
- 🌈 Eat the Rainbow: Incorporate vegetables and fruits of all colors to maximize phytonutrient diversity. Dark leafy greens, orange sweet potatoes, red bell peppers, purple cabbage—each color provides unique beneficial compounds. Aim for 6-9 servings of vegetables daily.
- 🚫 Read Labels Carefully: Even “paleo-friendly” packaged foods can contain hidden non-paleo ingredients. Watch for added sugars (including “natural” ones like agave), seed oils, preservatives, and additives. When in doubt, stick to single-ingredient whole foods.
- 🥜 Navigate Nuts Wisely: While nuts are paleo-approved, they’re calorie-dense and can trigger inflammation if overconsumed. Stick to a small handful (about 1 ounce) as a serving. Soak and roast nuts to improve digestibility and reduce antinutrients.
- 🍠 Strategic Carb Timing: Adjust your starchy vegetable intake (sweet potatoes, squash, plantains) based on activity level. Active individuals need more carbs, while those focused on weight loss may benefit from lower carb paleo eating.
🔪 Paleo Cooking Mastery
- 🍳 Master Fat Sources: Keep coconut oil, ghee (if tolerated), avocado oil, and extra virgin olive oil stocked. Each has different smoke points—use coconut or avocado oil for high-heat cooking, olive oil for low-heat or finishing.
- 🧂 Season Like a Pro: Build your paleo spice cabinet with sea salt, black pepper, garlic powder, onion powder, paprika, cumin, turmeric, cinnamon, and dried herbs. These add tremendous flavor without non-paleo ingredients.
- 🥘 One-Pan Wonders: Paleo meals often work beautifully as sheet pan dinners. Protein + vegetables + healthy fat + seasonings = easy cleanup and maximum flavor development.
- 🌿 Fresh Herbs Transform: Cilantro, parsley, basil, rosemary, and thyme elevate simple paleo meals to restaurant quality. Add fresh herbs at the end of cooking for maximum impact.
- 🍋 Acid Brightens: A squeeze of lemon or lime juice, or a splash of apple cider vinegar brightens flavors and aids digestion. This simple trick makes paleo food pop.
- 🥥 Coconut Products Versatility: Coconut milk, coconut cream, coconut flour, and coconut aminos are paleo staples that add richness and functionality to countless recipes.
🤔 Paleo Diet Questions
🥛 Why no dairy on paleo?
The paleo approach excludes dairy because it wasn’t part of human diets until agriculture began about 10,000 years ago. Many people have difficulty digesting lactose or reacting to dairy proteins like casein. However, some paleo practitioners include grass-fed butter or ghee since they’re primarily fat with minimal lactose or protein. Listen to your body and adjust accordingly.
🌾 What about “paleo” baked goods?
While paleo baking using almond flour, coconut flour, and natural sweeteners is technically allowed, it’s best enjoyed occasionally rather than daily. These foods are still calorie-dense and can trigger the same blood sugar responses as regular treats. Focus primarily on whole foods rather than trying to recreate modern comfort foods in paleo versions.
💪 Can I build muscle on paleo?
Absolutely! Paleo provides abundant high-quality protein and nutrients needed for muscle growth. Athletes often add more starchy vegetables like sweet potatoes and adjust portion sizes to meet increased caloric needs. Many bodybuilders and CrossFit athletes thrive on paleo eating.
🍎 How much fruit on paleo?
While fruit is paleo-approved, modern fruits are much sweeter than wild varieties our ancestors ate. Enjoy 1-3 servings daily, focusing on berries (lower sugar) and balancing fruit intake with vegetables. If weight loss is your goal, moderate fruit consumption and choose vegetables as your primary plant foods.
📺 Recipe by: Michele Spring (Thriving Autoimmune)
🎬 Upload Date: 2018-06-15 16:54:22 | 🆔 Video ID: UHgr8A8CZcY
