💼 The Ultimate Work Lunch

Here’s a look at my healthy meal prep routine for the week! We will make a batch of quinoa in the Instant Pot, soy-ginger dressing, and roasted vegetables for a healthy lunch. Plus, kale smoothie bags, for a fast breakfast in the morning! Recipes & shopping list below.

Grab the shopping list for this week here: https://detoxinista.com/meal-prep-week-1-shopping-list/ (P.S. I usually add ginger to my smoothie bags, but I forgot to in the video! That’s why this week’s shopping list calls for so much. Try adding 1-inch of ginger to your smoothies if you love ginger– it’s so good!)

This is how you make healthy eating easier, so you can really stick with it! Each meal should take you 5 minutes (or less!) to assemble when you’re ready to eat.

In this video you’ll make the following items as EFFICIENTLY as possible:

Roasted Sweet Potatoes
Cooked Quinoa
Soy-Ginger Dressing
Shredded Cabbage
Diced Cucumber
Kale Smoothie Freezer Bags

To Make a Lunch Bowl: Start with a base of cooked quinoa and cabbage, then top it with diced cucumber, roasted sweet potatoes, and a generous drizzle of dressing. Toss well to coat, then serve right away.

To Make a Smoothie: Pour the contents of the bag into a blender, along with 1/2 cup of orange juice + 1/2 cup of water (or more, as needed for blending). Blend until smooth, then serve right away.

Kale Smoothie (printable recipe): https://detoxinista.com/kale-smoothie/
Soy-Ginger Dressing (printable recipe): https://detoxinista.com/vegan-sushi-bowls-with-jicama-rice/
Instant Pot Quinoa (printable recipe): https://detoxinista.com/how-to-cook-quinoa-instant-pot/

The recipes this week are vegetarian, but you can always add extra protein to your meals, if you feel it’s needed. Keep in mind that quinoa is a complete source of plant-based protein (with all the essential amino acids your body needs), so that’s a filling component to these lunch bowls, along with all of the fiber from the added veggies.

Here are the meal prep containers I use:
(Amazon Affiliate links below)

Silicone Smoothie Bags: https://amzn.to/2ZI4BeR (sandwich size)
11-Cup Glass Storage Container: https://amzn.to/2MRDc4W (for cabbage)
7-Cup Glass Storage Bowl: https://amzn.to/36l0pUS (for quinoa)
4.5-Cup Glass Storage/Lunch Containers: https://amzn.to/2Qf3lfU (for cucumber & packing pre-made lunches)
Wide-Mouth Mason Jars: https://amzn.to/39qN6UC (for dressing)
Mason Jar Lids: https://amzn.to/36dFy5H (I prefer these)

My Favorite Kitchen Equipment:

KitchenAid Blender: https://amzn.to/2MOAEVg
Instant Pot: https://amzn.to/2FgtPaO
Ceramic Knife: https://amzn.to/2SSqlmy

For more healthy recipes, visit my website: http://detoxinista.com

My Published Cookbooks:

Everyday Detox: http://amzn.to/2mqapZh
No Excuses Detox: http://amzn.to/2mRjjw4
Fresh & Healthy Instant Pot Cookbook: https://amzn.to/2QExjJl

Join me on Instagram & Facebook:

Facebook: https://www.facebook.com/detoxinista/
Instagram: https://www.instagram.com/detoxinista/

In this practical tutorial, Detoxinista shows you how to create a lunch that delivers:

• ⚡ Sustained Energy: No afternoon crashes or brain fog—stay sharp all day
• 🎯 Mental Clarity: Nutrients that support focus and cognitive performance
• 💪 Filling & Satisfying: Keeps hunger at bay until dinner time
• 📦 Meal Prep Friendly: Travels well and tastes great hours later
• 🚫 No Afternoon Slump: Balanced macros prevent the post-lunch energy dip