What I Eat in a Day AIP



Ok so many of you guys have been requesting this video, and this will be the first of my What I eat in a day AIP videos. Thanks for watching and for your ongoing support, love you all! Hope…

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19 thoughts on “What I Eat in a Day AIP

  1. Hi, unfortunately black pepper and rice wine vinegar isn't aip. Most of us having to be on aip have debilitating diseases and 1 bite of non aip food triggers extreme flares. Im glad this worked for you as obviously not as sensitive maybe or were these reintros? A chef hubby must rock! 😉
    Take care.

  2. Elena Konstantinova March 30, 2018 at 3:09 pm - Reply

    rice wine vinegar and pepper are not compliant. it is very nice dish indeed, but hardly AIP, sorry.

  3. Hi how are you I hope you fine please suggest me aip diet foods which available in India I am also doing n do more recipes please thank you

  4. Amelia James by Linsey March 30, 2018 at 3:09 pm - Reply

    Great video, and very helpful! I would just add that pepper is a reintro spice. It is a berry spice and many people react to pepper, especially black pepper. It is recommended that white pepper be re-introduced first to my understanding- just an FYI for anyone suffering from severe autoimmune issues.

  5. Hey deepa berar im not goin to tell u to stop eatin healthy but what works for me to cure AA is to just not think about it. Focus n it will grow back on its own eat wat u love n do wat u love n forget u have AA

  6. Wow! Those meals look awesome!! I love how you ribboned the vegetable for a healthy side dish, too! “Chefy” cuisine at its finest! Looking forward to more yummy and healthy eats that are doable for the avg person!

  7. The meals look great !! I’m hungry now 😂 so what were you sensitive to ? I can’t have corn 🌽 and jalapeño anything. ;( I’m allergic.

  8. Thanks for sharing these great recipes Deepa, I love how everything was prepared! Please do more videos like this! 🙂

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