One Woman’s Extreme Weight Loss on the Keto Diet

Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to …

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30 thoughts on “One Woman’s Extreme Weight Loss on the Keto Diet

  1. Overweight is a serious problem for many individuals around the world. The stored fat is the leading elements to generate other diseases in the body. Everyone wants to look smart and handsome. There are many treatments and medicine for obesity which end up complete despair. However, we can get remarkable weight loss with the help of a balanced diet and supplements Known as Keto Ultra Diet.

  2. Would have been nice if you linked to her channel. She doesn't upload as much as she use to but for those that are interested in this way of eating, her older videos have a huge amount of information she shares. Check her out at "Keto Karma"

  3. I've been doing keto for over 12 weeks, and I've lost 30 pounds. I have about 25 more pounds to go. And I have no doubt that I'm going to get there. Easiest diet I've ever done.

  4. For those just starting out wanting to try Keto…..keeping your daily carbs at or below 20 net carbs will really get you into ketosis. I never followed the 70, 25, 5% ….that can be overwhelming. So here is the simple version to try…get up and have a coffee with heavy cream and a stevia, or erythritol, or monk fruit sweetener in it….have 2 fried eggs and 4 slices of bacon. The fat from the cream and bacon will keep you full until lunch. Have some baked wings or any kind of real unprocessed meat, (steak, fish, chicken with skin on etc) with either broccoli/cauliflower, green beans (don't forget to have butter melted over those veggies…fat keeps you full)……, or spinach salad or a Caesar salad for lunch. Then in the evening a similar meal….you can use an app called carb manager to enter your ingredients to track the carbs or calories. If you need to snack, try pork rinds with a small amount of popcorn seasoning, or cheese sticks or a few pepperoni slices. Stay away from sugar, flour, pasta, potatoes or rice. Keep mostly to green veggies. This is a great way to start and then watch keto videos, such as high Falutin low carb, cooking keto with Kristie, keto chaos, Lauren Brazee, also, etc for tips on recipes or grocery hauls to know what to do for a successful weight loss journey. The great advantage to keto is weight loss for those who struggle with extreme obesity or diabetes (most reverse it within 3 months of keto lifestyle).

  5. While the short term improvements are amazing long term there should be caution. I am sure the weight loss is beneficial for improving health risks of diabetes, high blood pressure long term there are risks that have been recently been published. Increased risk of dying prematurely have come to light in recent study of patients. Here is the link to this study:
    I do not want to discourage anyone from doing what they feel is best for them but just be cautious concerning long term health risks.

  6. So proud of your results so far!

    I just started to record my results and progress on youtube as I take a weight loss drug prescribed by my doctor

  7. Holy crap. The difference is amazing side by side in the photos. This has motivated me to finally take “before” pictures. Started at 360 on Keto (incorporated intermittent fasting at the end of month two) and about five months later I’m at 280 and steadily dropping….been obese my entire life and I’m now literally lighter than I’ve been since about age 15….eleven to twelve years ago…. Didn’t take before pictures because honestly had never tried any “fad” diet before and didn’t think it would work….seemed too good to be true….tried and failed the traditional physician recommended way too many times to count…..the cravings and hunger always took the wheel within days….but now realize it was stupid of me not to take pictures for future motivation the moment I realized that this was the lifestyle for me and that it worked. If you’re having issues with your weight, depression, fatigue, are type 2 diabetic or prediabetic, suffer from inflammatory issues, and/or your biggest problem with attempting to lose weight is the food part…then Keto will be your godsend. Trust me.(preferably in combination with IF, but that part is completely optional, as you’ll get great results with or without it).
    It’s nothing new (on an evolutionary perspective) and is not “just a fad”. I contribute it to saving my life.
    Also improved my depression, energy levels, skin, and lessened cravings and hunger big time. For anyone on the fence about it, take a bit of time to educate yourself first on how it works and exactly what it is, stay away from Keto “products”, and then give it an honest go, you won’t regret it. I’m no seasoned expert by any means but feel free to ask me or look up dr. Berg here on YouTube if you have questions.

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