HOW TO START! Healthy Tips You NEED TO KNOW! Diet, Recipes, Stretching & MORE!



SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!! https://www.sarahsday.com/ Also check out my website for secret blog posts, stories, tips and more!

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41 thoughts on “HOW TO START! Healthy Tips You NEED TO KNOW! Diet, Recipes, Stretching & MORE!

  1. it is so funny watching this vlog a year later and seeing all the changes – abbey is big, the house is homey (not full of boxes) etc.

  2. Shekiah Rose Adams August 8, 2019 at 5:10 pm - Reply

    Hey Sezzy!! Just wondering how you learnt so much about nutrition and diet etc? I need to learn but don't know where to start…

  3. Do you have this recipe written down some where and maybe a list of what those stretches where. I am PCOS and may start tinkering with gluten free and dairy free!

  4. Can you make a video with tips and tricks on how to he healthy when living with family or friends who aren’t healthy and there’s no space for your groceries

  5. Johnathon Rerucha August 8, 2019 at 5:10 pm - Reply

    So my wife and I live in Grenada, where food ingredients can be quite scarce, and eating healthy can be boring and quite a chore (you can only eat so much chicken/fish and rice). Would you and Kurt be up for an “island life” diet challenge? My wife and I would love to see what variety and personal spin you guys would put on this.

  6. Did anyone else notice the Canadian $20 bill sitting on her desk at the end? …Just me? the lil 'ol Canadian girl in the back row…oh ok lol

    Great tips and info though! love these types of videos!

  7. Maria Saleshe Ampel August 8, 2019 at 5:10 pm - Reply

    The sounds you made while you were adjusting your camera are the same noises I make when I adjust something too. New sub here!

  8. Omg that yeast stuff IS soooo awesome for making Mac and “cheese” – you’re right. I was so skeptical but gave it a shot and was floored 🙂

  9. Chelsey McMullan August 8, 2019 at 5:10 pm - Reply

    your positive energy puts me in such a good mood and makes me really motivated!!❤️ love your videos as I’m just started with my fitness journey/lifestyle❤️

  10. Emilia Walendziak August 8, 2019 at 5:10 pm - Reply

    Wow, you are amazing, thank you, I strat healthy life now so wish me luck, I have the biggest problem with the workout ❤️🐬

  11. Have you ever considered making a starting meal plan? I have been doing WW for a while and my body doesn't respond to it anymore. I would love to read a week long here is how to eat clean and healthy guide.

  12. I'm only a very new subscriber of yours but absolutely loving your content!! This video in particular just spoke to me, so thank you!! X

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