3 Easy Spaghetti Squash Recipes For The Low Carb Keto Diet



I’ve got 3 low carb spaghetti squash recipes just in time for the chilly fall weather! All of these easy baked spaghetti squash recipes are part of meal prep for the …

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18 thoughts on “3 Easy Spaghetti Squash Recipes For The Low Carb Keto Diet

  1. FlavCity with Bobby Parrish September 30, 2018 at 8:58 pm - Reply

    RECIPE & STORAGE INFO: https://www.flavcity.com/3-easy-spagh...
    Macros for the greek chicken & squash:
    600 calories per meal with the chicken skin
    28.4 grams of fat per meal with the chicken skin
    50 grams of protein per meal
    10.2 grams of total carbs per meal
    3.4 grams of fiber per meal

    Macros for the shrimp & pesto squash:
    403 calories per meal
    22.6 grams of fat per meal
    17.8 grams of total carbs per meal
    30.4 grams of protein per meal
    4 grams of fiber per meal

    Macros for the yogurt chicken & squash:
    385 calories per meal
    13.8 grams of fat per meal
    11 grams of total carbs per meal
    54.2 grams of protein
    2 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    glass meal prep containers: http://amzn.to/2kzsy7l

    lime & lemon juicer: http://amzn.to/2n4Eeyj

    rolling pin: https://amzn.to/2OooHrg

    microplane zester: http://amzn.to/2guLd1S

    metal sheet trays: https://amzn.to/2MQ1byN

    cast iron pan: http://amzn.to/2h3bQu7

    large non-stick pan: http://amzn.to/2juY2qR

    platter for chicken: http://amzn.to/2i13z8t

    pyrex glass mixing bowls: http://amzn.to/2fLGQKe

    my pepper mill: https://amzn.to/2q7VEuJ

    non-stick tongs: https://amzn.to/2JbrtKj

    wood cutting board: http://amzn.to/2tMkv9Z

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. Bobby you never cease to amaze me your the bomb! 💣 Thanks for sharing I've got some spaghetti squash i know what I'll do with now.

  3. Bobby if you already have one out… Lol…. Well I'm sorry. 😘 I have health issues and am in an out of the hospital a lot. Because I'm terrified to to anything in result that I will put myself back in the hospital, I am trying to eat healthier. All the recipes look so good, however it would be so much easier to have a cookbook in front of me. Do you guys have any books out? I really would like to get one or multiple books! Please let me know, and where I might find them. Always lots of love!

  4. You out did yourself with this one! I'm very new to spaghetti squash. Only tried because I'm on Keto. I am so excited to try all of these amazing recipes! Thank you so much for sharing!

  5. Does this mean I am #3 or #2?? I just has spaghetti zucchini with meatballs last night. I loved it. I love your meal prep so inspirational! You make really good Keto recipes, keep it up.
    Can you do Keto Granola or Breakfast Bars? I do not know if you have done it already or not but that would be nice.

  6. Yum looks delicious i am making this soon can make them to vegan with meatfree sausages and mushrooms for all 3 and for the spaghetti squash can use zucchini ad i dont have spaghetti squash in Singapore as i am low carb and vegan from tom onwards second video i receive from you first i receive on friday you are uploading videos on Fridays and Sundays miss your fb live soooo much pl i like your posts on insta and love your posts on fb i love your videos i keep your other 2 videos on my chrome seriously made me drooling and hungry love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

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