Paleo diet spinach poriyal in Tamil December 29, 2017 6 comments Paleo diet spinach poriyal seivathu eppadi, how to make Palio diet spinach poriyal in Tamil INGREDIENTS 1. Coconut oil or ghee or olive oil-1 tsp 2.Mustard-1/4 tsp 3.Asafoetida-1/4tsp 4.Onion-1…