44 High Potassium Low Sodium Foods (700 Calorie Meals) DiTuro Producti... March 19, 2021 12 comments This video compares the ratio of potassium to naturally occurring sodium in 44 common foods. Whether you need to increase potassium or decrease sodium, …
16 High Iron Foods (700 Calorie Meals) DiTuro Productions March 3, 2021 19 comments 16 common foods providing between 0.2 mg to 18 mg of iron per serving. U.S. Includes US RDA for iron and difference between heme and nonheme iron.
11 Secrets Paleo Diets Won't Tell You (700 Calorie Meals) DiTuro P... December 6, 2020 1 comment 11 reasons why the Paleo diets millions of people believe they are eating is a 21st century low carb diet labeled Paleolithic.