The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one …
Are you looking to go on a low calorie diet to lose weight, but you just don’t have the time to cook? These recipes takes less than 5 minutes to put together and …
Please READ this box more info. Fasting in the month of Ramadan is a great opportunity to make significant changes in your lifestyle, including losing weight.
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together.
Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ♥ LIKE, SHARE this …