Here is a 3-day meal plan to help you reverse insulin resistance! Insulin resistance affects over 75% of the population and can lead to type 2 diabetes, heart …
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Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how …
This video compares the differences between the keto and paleo diet and which one is ideally suited for you. Health Chronicle explains both diets with the …