Everyone has a calorie budget, whether you’re trying to maintain your weight or lose a few pounds. People ignore this simple fact. Diet control is the key to …
In this 1-day meal plan, healthy meals and snacks combine for a delicious day of eating to help lower cholesterol. You’ll find tasty foods like oatmeal, nuts, beans …
Most people don’t believe it’s possible to lose weight in two months. These people are absolutely nuts! In the video above I showed you the results I achieved in …