Keto Meal Plan On A Budget – Low Carb Ketogenic Diet Recipes

I’ve got some epic keto meal planning recipes on a budget this week that comes in at $3 per meal. This keto beef kefta recipe is low carb and massive on flavor.

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25 thoughts on “Keto Meal Plan On A Budget – Low Carb Ketogenic Diet Recipes

  1. FlavCity with Bobby Parrish May 11, 2018 at 8:31 pm - Reply

    $1 olive oil promo link:

    Macros per serving of kefta, each serving is 3 kefta
    470 calories per serving
    0.35 grams of net carbs per serving
    36 grams of fat per serving
    30.7 grams of protein per serving
    0 fiber

    Macros for all the yogurt sauce:
    182 calories
    6.89 net carbs
    10.75 grams of fat
    15 grams of protein
    0 fiber

    Macros per serving of pilaf, makes 5 servings:
    85.6 calories per serving
    5.33 grams of net carbs per serving
    4 grams of fat per serving
    4.4 grams of protein per serving
    5.6 grams of fiber per serving

    oil splatter guard:

    platter for meat:

    spice canisters:

    microplane zester:

    metal sheet trays:

    balloon whisk:

    staub cast iron pan:

    non-stick tongs:

    lodge cast iron pan:

    glass meal prep containers:

    my pepper mill:

    pyrex glass mixing bowls:

    large non-stick pan:

    oil dispenser:

    spice canisters:

    wood cutting board:

    glass meal prep containers:

    get my t-shirt:

    15% my plates & bowls w/ "flavcity" promo:

    wooden spoons:

    my chef's knife:

    the rest of my gear:

  2. Lyncoin #MoneyPenny May 11, 2018 at 8:31 pm - Reply

    Do you use all organic or mostly organic including the spices? Just curious if that is important too! Thx for yalls work!

  3. Christy Ballard May 11, 2018 at 8:31 pm - Reply

    Yum!! Cannot wait to try this one! I've tried several of your recipes and so far, homerun on everything.
    How about some more spicy recipes( Texas girl) with maybe Jalapeños or some other spicy peppers.

  4. I have been waiting all week for this! The teasers were killing me! Pretty sure I have everything at home to make for dinner tonight! I love that your Keto recipes appeal to non keto waters too. Very helpful so I don't have to make 2 separate meals! Nailed it!

  5. Kandyce Edwards May 11, 2018 at 8:31 pm - Reply

    Bobby!!!! This sounds amazing!! I love your recipes! Thank you so much for the Keto recipes! Yours and Dessi's hard work is evident and you are fanfreakintastic in front of the camera! Hey… do you happen to have any Instant Pot Keto recipes? Love you guys!! 🙂

  6. george idarraga May 11, 2018 at 8:31 pm - Reply

    Hey man! All this budget keto meal prep is fantastic! Super healthy! And good job taking off your ring when mixing meat. That grosses me out when I see people putting their hands into food while wearing their jewelry. lol. Also, nice tip on not over-seasoning. The acid from that lemon will enhance the salt flavoring enough I bet.

  7. Marcia Terazzi Basso May 11, 2018 at 8:31 pm - Reply

    Loved this recipe! Thank you for working hard ♥
    Question: Could you bake the kefta instead? What is the down side of baking it?
    Also I just want to say that I really like your recipes because it makes the vegetables tasty with lots of flavors and is always mixed with something good that is worth trying.
    I didn't eat much vegetables before, now I know I have to eat more vegetables, but I feel intimidated eating just plain broccoli or plain cucumber. However a lot of your videos made me hungry and I want to try now!

    I would love more recipes for "picky eaters" like me, where you mix the vegetable somewhere that you can even notice hahahah
    (sorry selfish request)

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