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48 thoughts on “What I Eat Daily (Meal Prep Recipes) | Joanna Soh

  1. shillows and poohs October 24, 2018 at 7:18 am - Reply

    Grinding oats in place of flour… why have I not thought of that before! You just opened up so many snack options for me

  2. This is a very good video. I want to start meal prepping, but I have trouble knowing which foods can be frozen. I assume these are just for the fridge and not freezer. Sorry I donโ€™t know much about food ๐Ÿ˜‹

  3. I'm thinking to become a vegetarian but kinda worried about the pesticides they spray on fruits and vegetables. Is there any way to get rid of it.

  4. Hi Joanna, this was awesome but I needed some help with Indian meal prep. Cooking is so time consuming. Please help me with this. Thank you so much ๐Ÿ˜Š

  5. I've meal prepped for years (about 5). For lunch I have the the same thing everyday and I absolutely love it. 2 lbs/16 oz of fruit, usually melon and berries, Greek yogurt and veggie chips. I have a major sweet tooth so the fruit gives me the "fix" i need. For dinner, this week, its homemade vegetable and chicken pho – no noodles.

  6. Hey can u make a video on a day in my life as a routine + a kind of vlog???! Plzzzzz lovveee all ur videos๐Ÿ˜ป๐Ÿ˜ฝ

  7. Wooahh just noticed something lol u didnโ€™t use any goji berries in ur oats lol unless ur just trying something new๐Ÿคท๐Ÿฝโ€โ™€๏ธhehe awesome video Joanna!!๐Ÿ˜Š๐Ÿ‘

  8. Hi Joanna. Thank you so much for your informative videos. I would like to follow your way in preparing meals for a week but I am on a 1200 cal/day .I wish I know the macros for the food you prepare. My macros are 50 0/0 carbs 20 0/0 proteins and 30 0/0 fat set for me by the app I follow. Hope to hear from you. Thanks a million

  9. Hi sissy, I really really really love you and your all videos too, please upload meal prep for eggeterains ASAP. Please please please

  10. I get bored with the same food so I sometimes meal prep ingredients that I can change what I eat. So like pulled chicken, I can make a salad, a wrap, sandwich, or over rice for dinner. Booked eggs can be a snack or breakfast or add to salads. That is my preference to not get bored eating the same thing over and then eat out an entire week to have something different.

  11. Darling, so the picture of health and beauty are you in this video that I would eat fried fungus if you told me to do so.

  12. Hi Joanna, I feel inspired to start meal prepping, but does it mean you have to use the microwave a lot to heat up the food? Is that okay for health over the long run๏ผŸ

  13. Thx Joanna ๐Ÿ™‚ I will try the muffins, because sweet snacking is hard to control ๐Ÿ˜. The sheet pan meal is great ๐Ÿ‘

  14. Jesus Girl.. now that I see that you are eating tilatia I believe that you are consuming that supplements from last video.. dont do tilapia please.. there is no such thing as wild cut tilapia, and tilapia is raise-fed with feces and antibiotics, not other way… do not eat that. we love u!

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