WATCH THIS BEFORE YOUR NEXT MEAL



How to trick your stomach into eating less calories. This is great for weightloss. โค Like & Subscribe for more: http://bit.ly/NigerianRecipes Click “Show More” or …

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47 thoughts on “WATCH THIS BEFORE YOUR NEXT MEAL

  1. If I hear say I no like am ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜ƒ. I am with the cauliflower method, I need to try it. Thanks for sharing sis ๐Ÿ˜˜๐Ÿ˜

  2. Anuty Flo you never stop to to amazed me for years๐Ÿ˜Š oh yes I have liked the video๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ ๐Ÿ‘๐Ÿฟ

  3. you too much Biko. I've never regretted ever subscribing to this channel. bye byeeeee ๐Ÿ‘‹see you soooon๐Ÿ˜€๐Ÿ˜€

  4. Useful tips darling… Oooh this cauliflower method will always be my method of cooking white rice, thou with other veggies… Thanks for sharing hun!!!

  5. I am trying this rice this weekend. I now eat like no man's business since after child birth๐Ÿ˜‚. I know this will help me

  6. Yeah,aunt Flo,one of my go-to methods of eating my rice,to cut the wicked calories.Daalu,Nne….๐Ÿ˜˜๐Ÿ˜๐Ÿ˜Š

  7. Finally, you share your secret of weight loss, infact this system is amazing since rice is engrained in our brain๐Ÿ˜Š Flo, my only quesssion biko does it still taste like rice?๐Ÿ™ˆ

  8. You are amazing
    Just that I still have a problem with making jollof rice without burning it. That being said please can can I wash beans for moi moi very easily? If there's a trick to it please please lemme know.
    Thank you and keep up the good job.

  9. Ijeoma gloria Anopueme October 12, 2018 at 10:17 pm - Reply

    Thank you so so much.This is really helpful.The idea of plate B is awesome….
    How can one fit this into swallow?

  10. Wow ๐Ÿ˜ฎ youโ€™re amazing.
    I will include cauliflower in every rice dish and even fried rice and jollof rice, I hope it works well with those too.

  11. Wow ๐Ÿ˜ฎ youโ€™re amazing.
    I will include cauliflower in every rice dish and even fried rice and jollof rice, I hope it works well with those too.

  12. A new sub here, I luv ur recipes but this makes a whole lot of sense, u got it. Luv from UK. Keep the good work flowing.

  13. Patience Die Geduld October 12, 2018 at 10:17 pm - Reply

    If we buy the cauliflower fresh, do we wash it and then grate or just grate and throw into the pot? How many minutes should it cook for? Please i need a calorie reducer for bread too. I eat it everyday and i am gaining so much weight

  14. Wow you always amaze me with your skills am so going to โ„ข try the cauliflower method ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

  15. Aunty Flo, your videos always make my day. Can you show us some flavored cauliflower rice recipes? Maybe jollof, fried, and whichever else so we can be inspired to cook it more often. A lot of times people donโ€™t eat healthy because they feel the healthier option is not tasty. Iโ€™m sure you have a solution for us. ๐Ÿ’•๐Ÿ˜˜

  16. Wow!!!!! This is super awesome!!!!! Iโ€™m so doing the rice-cauliflower combo! Iv been having a hard time giving up rice but now I donโ€™t have to. I just have to eat less of it while tricking my brain. Thank you so much.

  17. Thanks so much. I will definitely try it. I like cauliflower. I have cooked cauliflower with quinoa and I love it. I eat brown rice can I cook it with brown rice. Dalu rinne nwanyi oma.

  18. I will try dis method,I tried cooking only clauiflower but I hated it becos it was not like Rice,I will try dis instead of only clauiflower,thanks ma

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