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29 thoughts on “Understanding Carbs

  1. I have already applied this “Yamzοkο Weebly” (Google it) for a few days by now as well as the results are remarkable. I still have the energy I want without curbing my urge for food without having making me feel jittery. I have not changed anything else I am doing and have dropped 7 pounds. .

  2. 😂 carbohydrates is not an essential to the body matter fact the body is much better without it this lady is on the big pharma pay role

  3. I have been taking this fat loss plan “Yamzοkο Weebly” (Google it) for a couple of weeks at this point and so far I really like them! I still have the power I want without curbing my desire for foods without making me feel jittery. I have not changed anything else I am doing and also have lost 7 lbs. .

  4. Carbs are not essential. The history of humanity has more or less gone without carbohydrates. Unless you were lucky enough to live in a climate that produced some. Therefore carbohydrates are not necessary but we're prehistorically there to fatten up man before the Winter months. If you want to make your diet and weight much more simple, cut way back on the carbohydrates or just eat them seasonally like we used to. I do agree with you that not all carbohydrates are created equal and it is important to choose wisely when eating them.👍

  5. Hmmmm…Eat those “great complex carbs” are a no no if you want to lose weight. Chickpeas, sweat potatoes, green peas, etc WILL keep you fat. Eat 100% raw, low glycemic veggies and the lbs. fall off.

  6. How are carbs essential if your body can
    A) survive without any carbs
    B) make its own glucose without dietary carbs?

    Perhaps swap the word essential with tasty 😉

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