The Best Times to Eat to Lose Weight



Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the …

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27 thoughts on “The Best Times to Eat to Lose Weight

  1. I do the intermittent fastn and im starting to do this lay out trays like the one she showed not only am i eating this instead of unhealthy snacks…..but my kids are too

  2. Great job Dr.Oz, need ur help I am 28 years old and have 100 kg weight… suffering polycystic ovary syndrome and severe lower back pain… can u plz help.me in losing my weight

  3. snOz is creating a false premise. The issue is calorie count…too many and you are fat. Time of day isn't the reason Americans are the fattest, most sickly humans on the planet. Listening to snOz fills your head with misdirection and fatal food tips. Why is snOz still blathering on TV?

  4. For a TV show dr oz is barely around half a million subscribers?? Makes sense. Check out dr berg for some easy listening and better education. He has 2 million subscribers btw and hes not mainstream.
    Gosh I feel like a troll. But its for a good cause!

  5. Thursday, January 10th, 2019. 8:56 PM.
    26°F •|• -3°C

    I suppose the best time to eat and loose weight would have to be:

    Times: 3 times a day/ deal.
    💭A balance meal.

    With your truthful: very attractive, self-sufficient
    (Financially well balance significant other).
    Who has no problem bathing twice a day
    Who loves Jesus
    Still loves their mama, America and good faith!

    That way you can smell, eat, well digest without throwing up nor your breath clogged up!

    If you has it any other was… You probably will be too stress to loose any pounds

  6. Calories in calories out is most important. But I do make a habit of not eating after dinner and waiting to eat until after I workout which works so well for me!

  7. intermittent fasting is best way to loose weight.. eat like 8 hrs with healthy & low calorie food & 16 hrs don’t eat anything . just tea, coffe & water other wise your fasting will break. please try it so i’m doing the same & very happy with the result .GL

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