This video compares the ratio of potassium to naturally occurring sodium in 44 common foods. Whether you need to increase potassium or decrease sodium, …
Ursula Ridens, a registered dietitian with Sharp HealthCare in San Diego, shares healthy alternatives to sodium for better heart health. For more healthy recipes: …
In this 1-day meal plan, healthy meals and snacks combine for a delicious day of eating to help lower cholesterol. You’ll find tasty foods like oatmeal, nuts, beans …
This video will teach about ingredient swaps, which are a easy way to improve the healthfulness of meals. Check out some simple ideas that won’t cut out great …