If you are looking for a diet plan that takes eating and nutrition and makes it a lifestyle, head to http://athleanx.com and get the ATHLEAN-X Factor Meal Plan.
My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below Baking instructions below: – Red …
Follow me on Instagram: https://www.instagram.com/emrickettz/ My Diet & Training plans: https://emrickettz.com Please like & subscribe if you enjoyed this video!