This video compares the differences between the keto and paleo diet and which one is ideally suited for you. Health Chronicle explains both diets with the …
Today I am sharing what I ate today when only eating one meal a day. #whatieatinaday #omaddiet #onemealaday — Total calories for this meal including the oil …
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make …
Fasting is common in certain religions, but today more people are trying to use it as a way to lose weight. But what’s happening to the body & brain when you …