How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer …
A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. “Our review found those following the …
On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto diet and compare it with other popular …
Quinoa is a gluten-free whole grain that cooks in just 15 minutes. It’s often called a superfood, because it’s packed with B vitamins, antioxidants and …
The Mediterranean diet is billed as a heart-friendly plan that improves health and prevents disease, but it’s is more than a just list of dishes. In this Mayo Clinic …
It isn’t easy to prepare home-cooked, healthy meals all week long. But your chances of success are much higher if you’re not starting from scratch every night.