Hi guys! I’ve gotten so many comments asking is I could make a “What I eat in a day” and here it is 🙂 I had lots of fun creating this video for you all. My current …
When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should …
Fasting is common in certain religions, but today more people are trying to use it as a way to lose weight. But what’s happening to the body & brain when you …
Intermittent Fasting Basics for Beginners: https://www.youtube.com/watch?v=MJIe4MtgG5Y&t=279s This video answers all your most common questions about …
After healing from Ulcerative Colitis, this is how I would eat if I could start my healing process over from day one in order to avoid all of the trial and error, and …