If you are looking for a diet plan that takes eating and nutrition and makes it a lifestyle, head to http://athleanx.com and get the ATHLEAN-X Factor Meal Plan.
In a recent paper published in Nature, researchers describe how Neanderthals in Europe ate — revealing what the original version of the “paleo diet” was …
What 2000 Calories Look Like on four of the Most Popular Diets – Keto, Paleo, Vegan and Fast Food. We show not only the calories but also popular recipes and …
To have a heart-healthy lunch, it’s important to have a nice balance of nutrients and food groups. Keep your heart healthy with advice from a certified diabetic …
Part of my 2014 resolution was to cook more, so I create weekly meal plans and do the majority of my shopping at Trader Joe’s. Here is the meal plan for May 5th …