These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and …
No one says I’m perfect, and even as an AIP Health Coach – I make mistakes. Find out the 3 big ones I’ve made this round of AIP and what I’ve eaten for the …
In today’s episode I explain what the Autoimmune Paleo Protocol (AIP diet) is and also what I ate for Day 1 breakfast and lunch. Neither breakfast nor lunch used …