Eating homemade meals may reduce risk of Type 2 diabetes February 17, 2021 29 comments Eating 11-14 homemade meals a week may reduce your risk of Type 2 diabetes. It’s important to eat a healthy diet in order to be heart healthy.
Simple Persian Salad May 1, 2019 10 comments Get this recipe and other heart-healthy recipes at recipes.heart.org.
Healthy Recipes Swaps January 14, 2019 no comments This video will teach about ingredient swaps, which are a easy way to improve the healthfulness of meals. Check out some simple ideas that won’t cut out great …