Quick Guide to the Keto Diet



Here’s a quick guide to the keto diet, which is the hot new plan on the block. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on …

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28 thoughts on “Quick Guide to the Keto Diet

  1. Started Keto on January 14th, 2019 at 315 pounds. Its Febuary 10th now, and I weigh 278 pounds. Thats 37 pounds in 27 days! Im full throughout the day, I have tons of energy, and I honestly have never felt better. If you keep your carbs below 10g's a day combined with light workouts, the fat will melt off of you. Its not easy, but if you want it bad enough, you can achieve it on keto. Hopefully by next year I'll be fit enough to get into my local police academy.

  2. I'm trying this keto diet I have a 100 pds to lose I have bacon and eggs for breakfast and if still hunger eat plenty of veggies I don't eat bread or pasta anymore I found that the more fat I eat the less cravings I have for sugar being that I was addicted to sugar the only problem is if I eat bacon it keeps me full all day and I don't eat again until the next day I have learned discipline over food to only eat when hungry and when I'm not don't eat drink water

  3. This diet will absolutely 100% make your hair thin and fall out if you don’t believe what I’m saying then do a little research on why your hair falls out I would recommend that you stay far away from this diet if you want to look young and healthy

  4. During the video of things to eat under the title of nuts and seeds follow up with a picture of granola which is basically a sugarcoated carb mixed with a couple seeds. I'd of thought you could have found a better picture to represent the nuts and seeds …

  5. I want to start!! I want to loose a bout 20 lbs since I’ve had my 4th, my issue is time and I’m not the healthiest eater due to having 4 I think it’s time to meal prep

  6. If you wanna make a keto diet group on Instagram my username is @the.counter.argument (Yes it's a political account but it's the only one I have so the group chat won't be about politics)
    Leave your instagram username below so I can add you 😁

  7. I am 38 years old and i been on keto and intermittent fasting a little over 3 months….first 3 months I lost 56 pounds…. just started omad 5 days ago but my one meal is still strictly keto and I have lost another 8 pounds in the last 5 days…. weight is dropping off me…. I went from blood pressure of 160 170s alot of times even with my bp meds…to normal bp now of around 105/60 and have quit 2 of my bp meds to!!! Only one more to go and I'm med free!!!… I have the energy of a toddler now and it has totally changed my life….I will never look back!!! #KetoForLife

  8. I’m at the end of day 5 of the Keto Diet. Whilst I enjoy the food I cook, it does seem to take a long time to cook. I’m finding it difficult when I am out and about. Any suggestions would be welcome as my husband wants me to quit it as he’s sick of waiting so long for me to cook dinner. Plus, has anyone had really bad skin breakouts? My face looks like a pepperoni pizza 🍕

  9. Not too bad. You may be getting it Dr. Oz.

    BUT, you can actually throw in some leafy green vegetables and a few salad vegetables like broccoli and cauliflower into the acceptable keto food list.

    New dieters are STRONGLY encouraged to track their macronutrients in grams, not ratios nor percentage of their calorie intake. The "Standard Ketogenic Diet" is certainly NOT a 75% dietary fat intake diet for overweight or obese people seeking significant weight loss. It is, however, pretty common for a leaner and more active adult seeking only modest weight loss or at maintenance calories.

    Also, the macro ratios given for the "high protein" version of the ketogenic diet is somewhat misleading. It is true that bodybuilders and the aged need higher grams of protein in their diet. However, many dieters will find that they can survive on a bit lower fat intake and hence achieve that higher protein "ratio" described in the video without eating a lot more grams of protein.

    Fun with numbers.

  10. Tongi TheEntrepeneur February 11, 2019 at 12:36 am - Reply

    IM 543 pounds! 7 days on keto now can’t wait to see my next weigh in!! Come check me out y’all I can use all the support and help..

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