Gulshan Kumar presents ‘MUSCULAR 8’ Program by Guru Mann – 8 week Fat loss Program. Meal 4: DINNER ☆ NEW YEAR 2015 Resolution: BURN FAT …
Gulshan Kumar presents ‘MUSCULAR 8’ Program by Guru Mann – 8 week Fat loss Program. Meal 4: DINNER ☆ NEW YEAR 2015 Resolution: BURN FAT …
After the 8 weeks how can i eat?? What can i eat? Please give me the answer
I have a question… You used ketchup, but I read the label and it has too much sodium, so isn't that bad for fatloss program???
I don't agree to this , every day making these kinds of meal is impossible no1 has tym to fuck around this, every day all can't afford chicken n egg , I advise eat what u get keep it normal n regular cardio n exercises
what can i add instead of black beans, kidney beans, green beans? these are not easily found in Bangladesh. i found kidney beans after madly searching. but it is too costly. 432g costs 240tk… :/ what can i add instead of these three items in my food plan?
sir can we use anything else instead of chicken breast???
doing muscular 8 with proper nutrition from 1.5 months but weight increase 1 kg…
and belly fat not going…. how to do calorie deficit as per indian food calorie >
My diet Morning (5 egg white, 1 full egg, 1 onion, 1/2 cup boiled beans)
1 multivitamin revital, 1/2 spoon omega 3 fish oil
Lunch (1 roti, 1 cup veg, 1 cup dal)
Mid (120 gm chicken breast grilled – 1/2 tblspoon olive oil)
pre gym – caffine 150 mg
Post Gym – 6 egg white
Diner – 1 roti, 1 cup dal, 1 cup sabji
Pre Sleep – 1 Large cup milk with 10 almonds, 3 dates
maan ji jo aapne potato add kiya wo 1minute mein pak jayega. .. kachha nahi rahega …
agar hum kuch bhi kha le jinki calorie 1900 ho to fat loss hoga ki nahi.
Hii…you are really awesome ❤️
Can girls also follow this fat loss programs (3 programs)…or do we result in looking muscular toned body by the end
thanku… very much sir…
man you used 7 egges wites and 2 whole eggs in this whole program………can we eat 9 eggs in summer also ??
guru bhai isme lunch k baad direct dinner ki meal h beech m itna gap kuch nai lena ??
thnks sir
god bless u
Guru maann : for veg receipe you added one chapati. But aapke kuch video Mai aapne chapati lunch Mai khane bola hai.
So chapati dinner Mai thik hai ki lunch Mai ' Muscular 8' ke veg diet plan ke hisab se?
abey grilled chicken kaha gaya
aaisa dite chat banaea jisme nutrition ka naam ho naki source of nutrition….jaise ki pre workout me caffeine and amino acid…..after workout fast digestion protein….. before bed slow digestion food………aaisa chart banaea … sorce of nutrition mai apne man se laga lunga
next vidyut jammwal…??
ye es main ketny protein hain?? ye to 50gram protein say opar ho geya .
I am following muscular 8 diet fat loss what should I eat
sir I'm a vegetarian what I will eat for dinner
Hi Guru bro, i have a question about the recovery day meals , what i would eat in pre workout or post workout ???
sir am very sad u cannot giave a meal for vegeterian people please sir think about us
Sir i am veg what should i do??
i don't even eat eggs.
Sir can you explain how its total of 200 gm of protein…because as you said we cant digest more than 25-30 gm of protein per meal…if i sum up each meal protein amount, im not able to reach 200gm of protein…so can you just mention protein amount of each meal…its of muscular 8 meal program…
Thank you sir..hope for your reply.
phaji ager mai chicken ki jghe fish lu to
in India during summer boht garmi hoti he. usme daily 8 se 10 egg khana sahi he skin ke liye ??
He is awesome.
hey every one pdf dowlond karo discrption box me di hai usko full dekho veg plan bhi hai?
superb Bro. Thanks a Ton. Long Live
hello sir this is kapil sharma from ujjain (m. p.)your muscular 8 programme is excellent but there is a 1 problem that is diet; coz m pure vegetarian so plzzz tell me that what should i add my breakfast and other meals for veg?????
sir can we eat fish or chicken with dahi or curd
nice video
sir for those who cant eat non veg
thank u sir
like you
sir i try this ,superb recipe,putting 1tsp ketch up in curd is too delicious.its give me a flavour of grilled cheese sandwich.amazing food.thanks a lot guru sir.
kya Mai es Ke Badle juice Le sakta Hoon…?
love this… yumm??
if i use 4 whole eggs there will be any problem
sir i am vegetarian, and have borderline cholestrol, so what should i eat instead of paneer for protein?