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12 thoughts on “Keto Cooking: The Best Low Carb Vegetables

  1. You really want us to avoid parsnips I see, you mentioned it twice 😉. Loving the videos. I send them to my friends who ask about keto because you explain everything so we'll.

  2. THANK YOU SOOO MUCH for these keto videos. its kinda hard to follow reciepes that are low keto when all of them are different.for veggies and carbs and especially desserts with almond / coconut flours etc…. i havent had anything sweet. cause i just dont know the TRUE rights/ wrongs. CAUSE THEY ALL SAY SOMETHING DIFF . so thank you and pray you stay with these kinds of videos.. cause i need them;];];];]

  3. 🌸All excellent points. I would caution against artichokes as their carb content are TOO high with over 13 grams of total carbs in one medium cooked globe artichoke. Eggplant, too, is high is carbs along with mushrooms. It pays to make a list of each and keep it handy until you memorize the amounts per serving, that way you can meal-plan accordingly. 🌸

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