Guide to the Vegetarian Keto Diet



The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the …

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14 thoughts on “Guide to the Vegetarian Keto Diet

  1. Hi, I embarked on this keto plan 2 days ago, and somewhere along the way, I was told to keep the carbs to 20. One of those planners from memory. I am vegetarian (4 years) and 67, and for the past two days I have eaten well, keeping to the 20 carbs, but are falling well short of the 1475 calories, unable to get over 1000 and the protein also is a problem and afraid that in the long term might be a problem. I noticed you are recommending 35 carbs. My goal is to lose a fair amount of weight, and was happy to do the 20 carbs and was looking for the quick loss as I tend to lose interest. I just wondered what your thoughts are regarding the calories and protein numbers, and any suggestions you may have. Kindest Regards.

  2. Thanks for the ideas. I love meat but it's nice to have options for "meatless Monday" type meals when you just want to lighten it up a bit 🙂

  3. If your hair starts dropping…, and you cant walk up the stairs…. are an emotional wreck snd have no energy or resilience towards life challenges..::reconsider this diet!!! Speaking purely from the purest of heart intentions.

  4. You can add "Paneer" too… you can get it in any indian store or you can make it at home by adding lemon juice to warm milk

  5. Love a lot of your recipes and if you want to be vegetarian that is totally cool but you should check out guys like Dr Ballerstedt for actual info about animal impact on the earth.

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