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  1. Me and my Nikon D500 November 8, 2018 at 6:15 am - Reply

    Ok I still don't see any nutrition charts but you got me on the egg casserole . For breakfast is genius, thanks. where did you purchase the birthday cake?

  2. Oh my gosh Kat! You have come so far since this video! Not only in your comfort in front of the camera, but your face is so much thinner now! You have always been so pretty but man, can you tell a difference now! 🙂

  3. you are amazing! you made it look so easy! whenever I cook the kitchen looks like a tornado passed through, and every dish and/or pan has been dirtied. it takes me about two day to clean the kitchen and recover. my husband doesn't want me to cook dinner any more. it's the same when i try a new keto recipe. my gifts do not lie in the cooking arena.
    i am going to use these recipes for one week of meal prep. can you make videos just like this one to cover the rest of the year? haha you make it look so easy. i appreciate this video. thanks. y'all!

  4. Awesome meal prep. I really enjoy your vids. I’ve lost 45 lbs so far on the keto diet. Got about 80 to 100 lbs left to go.

  5. Okay! I use the same seasoning!. Im in love with it but cannot remember where I got it from..and can't find it..where do i go?

  6. Using a 12 Muffin Tin works great for easy servings and adding spinach, kale, and/or mushrooms makes it even healthier.

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