Beginners Guide To Meal Prep | Step By Step Guide



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34 thoughts on “Beginners Guide To Meal Prep | Step By Step Guide

  1. This is actually great. I think the seasonings might get boring after a while, but you could freeze some of these and make another meal option or two to switch things up every day. I won't be microwaving my carbs in plastic though: even "microwave safe" plastic worries me. And especially for men who are trying to make gains, plastic heated up leaches estrogen into your food. So I'll take the extra time to make the side dishes, but otherwise I think this is a great baseline. Now I just need to find some leftover containers that are the right size for this.

  2. I don't mind meal prep, but I hate eating the same thing every day. I have to switch it up a bit or I'll get bored and lose interest quick.

  3. SoCal | Find me on Twitter. I love you guys〈3 December 25, 2018 at 12:05 am - Reply

    I'll never get over the fact that all these fitness meal prep tutorial people NEVER wash their meat lol I could never just through it in the pot ahhaha rinse the slime off! lol

  4. Good video especially if it's someone starting out and not knowing anything about the dieting part which is just as important if not the most important part about bodybuilding and your health in general! I've been lifting for about 8 solid years and the toughest part for me isn't the training.. it's meal planning! And someone in the comments mentioned it.. meal prep is also important because it gives you a reason to have a meal already to go if you are hungry and that way you ain't eating the wrong kinds of foods. Most people who go grocery shopping when they are hungry will end up getting the junk only.. not all.. but it does happen. So if you are lazy or hate cooking.. suck it up and make 1 day out of it to plan.. it's not that bad! And it'll save you $$ from going out to eat plus you get to look and feel good! Keep up the videos! Good stuff!

  5. Ok I’m new to everything in the cooking world, do you have to wash the chicken? Add water into the crock pot? And how long do you microwave the meal prep when you are ready to eat it?

  6. 0:23 bro I can see your teeth fillings…….. And your neck is a bit like the texture of a turkey's neck, is that what so called roughneck is? Anyway, I love your videos. Not a hater, just a teaser here.

  7. I trim the fat too, but man that was a lot of meat wasted. It just takes a few more seconds to be more conservative and still remove the fat. No wonder other countries look at us as wasteful.

  8. CONSTITUTIONALLY CORRECT December 25, 2018 at 12:05 am - Reply

    Please explain the macros term? And how many calories per day you recommend to keep it at? I dont have a very active job anymore and i try to go to the gym at least 4 times a week now that im less active. Also im 36 years old but have a very slow metabolism in my opinion. 5’11” and weigh 230lbs. I want to loose at least 50lbs to get back in shape like i used to be when i was 20ish 😅👍

  9. Damn bro, i know food is cheap but you should try and trim a little better because wasting even a little bit of that makes a huge difference over time morally speaking.

  10. I've got an number of questions and i'd appreciate it if someone were to answer them for me:
    1) What type of meal prep containers are you supposed to use, plastic containers or glass containers?
    2) When its meal time, are you supposed to microwave the food within the container?

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