Auto-Immune Protocol: 2 Years Later | A Thousand Words

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26 thoughts on “Auto-Immune Protocol: 2 Years Later | A Thousand Words

  1. Corn, potatoes, beans, tomatoes, eggplant, zucchini etc have lectins, that’s why they affect you. They are small doses of poison in our tummies and seep out from our leaky guts and we flare up. My Hashimotos was brought on by extreme stress and adrenal fatigue as well and now I’m backpedaling trying to heal the cause not the affect. It’s our bodies screaming for some self care finally.

  2. Autoimmune disease comes from eating things that have a very similar amino acid profile to humans, ie any mammal. If you eat mammals/chickens/eggs, you are at risk and putting your genes at risk for your children. Please read How Not to Die and How Not to Diet.

  3. It’s basically paleo minus anything that brings you joy! 🤣🤣🤣 perfect way to describe this – I’m 1.5 months in – and the grieving processes is real!

  4. Thanks for Sharing!!
    Were you had thyroid nodules too?
    If yes, how solved the problem.
    I am due for thyroid scan. And autoboies increased.

  5. Did you have or still have a holistic doctor to guide you? If not, you just worked the energy kinesiologist? Thank you

  6. Thanks for the info,
    Did you notice if sleeping early affects your AI?
    I work at night and I think it caused my issues.

  7. Ik exactly what you mean by "repeating the same food" over and over, it was very very hard for me to start the aip protocol, but its been 5 months now and i got used to eat. Altho sometimes i still feel that its very hard to have food always done cus ive to prepare/cook everything in advance for example soup for breakfast.. or try to have left overs dinner for breakfast.. its so hard
    I can't eat a lot of things actually i think its better to say what i can eat rather than the huge list ive to avoid.
    I started this protocol because i've Disidrosys eczema , its doing much better now but its still not controled. I hope in the next 6 months i can reach normal hands again 🙂 even if it means eating the same thing over and over.
    About the rice: I react to normal white rice, but im ok in eating whole rice or wild rice , weird

    BTW!! Have you tried the pee/lentil/cheeck pea pasta? tehy're amazing for a "fast" meal, srsly and they are rly tasty..!
    But make sure the pasta you're buying is 100% pea/lentil/cheekpea "flour" , cus many brands disguise nusty ingredients behind it, like.. corn flour potato flour and stuff

    hope these pasta option helps you! it helps me a lot when im on the run to work ^^! they only take 6 mnts to cook!

  8. What you have taken in micrograms. ..please name. .for reversing autoimmune diseases, ..
    Now a days matter of concern. .please reply

  9. Most doctors of classical medecine don't take auto-immunity (diets) seriously in any western country. Only a doctor in functional medecine (and maybe holistic medecine as well) is able to deal with this. I'm so happy i found one! Love and courage to all

  10. Can I eat chicken in autoimmune decease ( having scarring alopecia) what Indian food n spices I can eat plz help

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