5 Healthy Meal Replacement Smoothies Recipes – Fruit, Veggies, Protein – Mind Over Munch



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46 thoughts on “5 Healthy Meal Replacement Smoothies Recipes – Fruit, Veggies, Protein – Mind Over Munch

  1. This was so inspiring!! I'm really excited to try out the beet one, I actually really love the way beets taste, so I'm sure I would love that one 🙂 I've never had much luck with meal replacement smoothies (usually I'm hungry again in – like – 5 minutes lol), but seeing the ingredients you used gives me hope that maybe I could actually find a good meal-replacement smoothie.
    Quick question on the first one: do you need to be worried about raw tofu? I've only ever eaten cooked tofu, and I'd be a little nervous about bacteria, but maybe I'm just too cautious…

  2. I'm new to your videos and I just love them! Thank you so much! All of your videos are so, so helpful. I watched your video about our relationship with food; totally hit home for me. You are awesome!!!

  3. Love your screenshot option! Absolute win! The only thing I can point at is that I find the choice of the 'snap' sound SLIGHTLY annoying. It's of course bearbale, but it sounds old and grainy so my suggestion would be to find a 'lighter and more modern' sound!

    Again, I love the screenshot idea. It's so simple and easy <3 😀

  4. Pretty excited to try as many of these as I can get ingredients for (trying to add some variety to breakfast!). I live in Japan so vegetable juices are basically nonexistant… any suggestion to sub out the carrot juice in #2?

  5. Frozen spinach/ greens are your best friend when it comes to making smoothies! The blender grinds them up better so there's less leafy bits floating around 🙂

  6. I love this video but I love all your videos and this confession is gonna get repetitive at some point lol. But oo ooh! A meatless burger episode would be fun! I'm not a vegetarian or vegan but I like options and I'm currently on a quest to try out all the meatless burgers stores have to offer and pick the best from the best. So far Trader Joe's selection is winning haha. But even just the "okay" ones taste loads better when you burn them in the oven ?

  7. That is really a good idea to my life style and work, as a doctor I have oncalls which is a 24 hour work in the hospital and I don't get a real "break" I get a free time between being called to see a patient that results in eating cereal multiple times during oncall as it doesn't need preparing, heating and is fast to eat, I need something at store well, light to carry and fast to consume, no wonder I keep losing weight

  8. I love these intros!! I can't wait to try the berry refreshing smoothie, I love cucumber in smoothies but hadn't thought to put it with strawberry I went and got some tofu already haha

  9. Nanda's Adventures April 30, 2017 at 11:12 am - Reply

    I never really made any of your recipes but I love watching your videos hehehe You're really good at this!

  10. It's Raining Flour April 30, 2017 at 11:12 am - Reply

    This is such a cool creative video! I loved learning how to add protein into what looks like a regular smoothie 🙂

  11. These are great. Thank you! Also, I was pretty excited to learn you are half Indian/Pak..you could totally share some healthy Indian recipes (kebabs and tandoori chicken) – YUM! I lost around 25 kgs by making my own healthy version of these foods. Love your channel, btw!

  12. I love this. I have delivery deadlines to make during lunch at work so I usually drink soup while working so I don't miss lunch. But in the summer it's too hot for the soups I like. I will definitely try these out!

  13. I'm gonna make a rice and bean smothie from now on :0 WOOOOOOOWWWWWW <3 But wouldn't cold beans give you a bad stomach?

  14. great ideas not only for myself but also for my 2 year old that doesnt always want to eat her fruits and veggies!! Definitely going to try them.

  15. I was checking some comments and… Aly! it's amazing how you answer all your comments! I believe that your audience super engage with your content..! you do an amazing job.. I feel bad for not commenting as much as I did… life's been a little crazy, but I always see your videos and even made my bf subscribe too.. keep up the good work! kisses and hugs from Brazil s2

  16. Are those recycled Starbucks iced drinks bottles? That's what I sometimes use for smoothies because they look like mini retro milk bottles ?

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