I’m breaking out my microwave to show you guys 3 tasty meals that microwave mug recipes. This is easy meal prepping because it only takes 10 minutes.
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Hey guys, here are the Macros per individual mug omelet:
193 calories per mug omelet
13 grams of fat per mug omelet
18 grams of protein per mug omelet
2 grams of carbs per mug omelet
Macros per individual mug fried rice:
271 calories per mug fried rice
9 grams of fat per mug fried rice
13 grams of protein per mug fried rice
45 grams of carbs per mug fried rice
4 grams of fiber per mug fried rice
Macros per individual mug brownie:
530 calories per mug brownie
35 grams of fat per mug brownie
12.5 grams of protein per mug brownie
456 grams of carbs per mug brownie
6.5 grams of fiber per mug brownie
GET THE KITCHEN GEAR I USE:
mason jars: http://amzn.to/2of6vmV
my microwave: http://amzn.to/2nFNUPS
microplane zester: http://amzn.to/2guLd1S
New Videos Every Friday!
I am craving a shrimp and pineapple kabob. Do you have a recipe?
fast breakfast recipes
so can we just store the ingredients in the jar and microwave it whenever we wanna eat it?
You can make that Brownie keto/ gluten free. Add erithynol or stevia drops. And coconut flour or nut butter instead of white flour. Perfect fat bomb. Using almond butter instead of flour in your brownies is a game changer if you want to bake gluten free. I think this meal will probably kill most people though if eaten more then once or twice a week. But it will knock your socks off
Hey Bob. I have an idea for the lazy people out there.
Can you do one pot meals for your meal prep? Most times I am too busy (lazy) to make lunch so I eat leftovers for lunch. But I am sick of spaghetti and butter chicken. (this is also a lie). THe Hotdish is what the Midwest is all about. And there are lots of fun low carb tweaks of these awesome foods. Massaged Kale or Zoodle Hotdish. Or Vegetarian Meat Balls.
Are there any good one pots or casseroles that are good don't have a lot of cheese or noodles? serve these with some greens or salad and you will be the envy of your coworkers.
Chef Mike
awesome I'm a crunch freak too lol. Thank you for all the great recipes
on your Denver mug, do you have to cook it in the microwave the same day you prep it. or can you whisk it all up and then the next morning throw it in the microwave?
Love the jar prep. Please do more jar ideas
Love your videos, you have taught me a lot, even though I have been cooking for years. You should get a canning funnel for your jars. Will make things a little easier for you.
Now I know why I never get the eggs right in the microwave! Thanks Bobby!
These jars look smaller than 16 oz; are they 8 or 12 oz jars?
I cannot wait to try these!! They all look delicious
hey guess what tomorrow we are going for a one day tour and I am gonna definitely make these
will surely make these
???????
Just tried the brownie in a mug recipe and it was super yummy! I added some vanilla greek yogurt on top and it was definitely legit! These were such fun recipes to try. Love your videos, Bobby!
Thanks for all these great recipes!Anything in a mason jar is a winner! Therefore, I'd like to request some yogurt parfaits and gronola combos, please!
You have amazing talent man! Just found your channel and I love your attitude and your skills haha. Keep up the work! Could you bring us a meal prep video that uses something like noodles? Curious to see what we can do to make a very balanced meal with that 🙂
can you make something with plantains? 🙂
I've been meal prepping with your recipes for the last 2 and a half months and I've lost 30 pounds so far. Thanks for the videos. Keep them coming
mike-ur-wave
I am new to your channel and I am enjoying every show. I am a new to meal prepping and would like to use some of our ideas. I did make the quinoa muffins last Sunday for my week of breakfast, the only problem I had was I wanted more and since I am counting calories this would of taken me over my daily goal. 🙂
awesome??
thank you! could you give reheat instructions as well? I LOVE your videos. 😀
These are cool recipes to bring to my classes in the Loop!!! I love eggs a lot, I think it would be cool if you did a video on easy/healthy/flavorful ways to prepare eggs.
Just getting another dose of Bobby. Lol. I like your take on this idea, especially the fried rice.
Awesome awesome awesome..!!! More like these please please please..!!!
i don't know if you've used couscous before in your recipes, but maybe an idea for a meal prep?
Love this entire grouping of preps. Thanks so much for sharing. Question: Can the Denver Omelet be stored in the frig longer if it is prepped but not cooked? Appreciate the input … and keep up the awesome videos. =)
Great ideas as always. Can't wait to try the mason jar brownie. Delish
It rises like a Phoenix from the ashes ?? You're awesome. Love these ideas ??