25 AIP Snack Ideas (for Autoimmune Paleo)



AIP Snacks – do you panic when you wonder what you can eat between meals on AIP? Or maybe you just want some new, fresh ideas. Snacking on the …

Pin It

15 thoughts on “25 AIP Snack Ideas (for Autoimmune Paleo)

  1. Great video! Thanks so much. Mashed sweet potatoes! Thank you! I'm trying to find other sources of higher carb meals. Plantains and sweet potatoes every day are getting very plain and annoying. Plantains take forever to get black.

    Is there anything else you recommend that are higher carbs? I've lost 8 pounds in a month and I'm definitely not looking to lose weight.

  2. Just a caution, sweet potato is extremely sugary, basically fruit-level sugary, so be careful with those and sugar in general for AIP

    20 g of sugar a day max, including natural sugars.

  3. Very much AIP. Loved it. I would try and get some of your snacks. As we stay in UAE, we do have plantain chips, sweet potato chips, coconut flour (meals) and coconut snack bars. (sugar bars). We also have salmon bars, tuna fish (canned). But i suppose canned ones are not good. And yes you told about fruits in low portion. Hats off to that.

  4. I'm just about to start on AIP per my naturapath and found your video. I love your energy! I exercise outdoors (hike & bike) 5 days a week and need packable snacks. Thank you so much for your help and insight! BTW… I have the same kitchen cabinets here in Phoenix! Ha!

  5. Wow! What an awesome list. My problem is my sweet tooth. Thanks for the advice on eating sweet things with protein and fat. I'll remember that. I'm addicted to dried mango lol. It's probably the worse. Or dates……oh so yummy. I'm with you on the bone broth. One of my favorite snacks, and pork rinds.

  6. This is what I needed to watch. I am used to having some snacks and it has been hard while really getting into AIP to figure out what to snack on. I haven’t gotten to full AIP yet but I’ve gotten very close. I am proud of my progress thus far and hope to be fully compliant within another week.

  7. So I went to a weekend long horse event and remembered some of your suggestions. Thank you! I didn't once feel deprived of anything and stayed true to my AIP foods.

  8. Nice! Thanks 🙂 I was snacking on coconut yogurt with collagen, coconut flakes and berries, like sort of a musli bowl. Super delicious! But… I found out the yogurt has locust bean flour/gum on it… I think it’s not compliant… I’ll need to try some days without the yogurt to check if my digestion finally improves 🙁
    Thanks for your videos! Looking forward to get some more tips! 😀

Leave a Reply

Your email address will not be published. Required fields are marked *

*